Harzer Käse
Packaged product Mælk og æg Norma
Harzer Käse contains 125 kcal per 100 g.
Roughly 96 % of its calories come from protein, with 4 % from fat and 0,3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 54 % of the Daily Value for Vitamin B12, 46 % of the Daily Value for calcium and 36 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 85,2 mg | 28 % |
| Sodium L | 1.360 mg | 59 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
| Vitamin A L | 214 µg | 24 % |
| Vitamin C L | 0,054 mg | 0,1 % |
| Vitamin D L | 0,28 µg | 1 % |
| Vitamin E L | 0,52 mg | 3 % |
| Thiamin (B1) L | 0,033 mg | 3 % |
| Riboflavin (B2) L | 0,39 mg | 30 % |
| Niacin (B3) L | 0,95 mg | 6 % |
| Pantothensyre (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 32,6 µg | 8 % |
| Vitamin B12 L | 1,3 µg | 54 % |
| Calcium L | 594 mg | 46 % |
| Jern L | 0,26 mg | 1 % |
| Magnesium L | 27,8 mg | 7 % |
| Phosphor L | 431 mg | 34 % |
| Kalium L | 116 mg | 2 % |
| Zink L | 2,7 mg | 25 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 0,029 mg | 1 % |
| Selen L | 7,4 µg | 13 % |
| Jod L | 53,5 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96 %
- Carbohydrates 0,3 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,59 g)
- Sugars0,1 gin the lowest quarter of mælk og æg (median 3,8 g)
- Fat0,5 gin the lowest quarter of mælk og æg (median 10,2 g)
- Saturated fat0,2 gin the lowest quarter of mælk og æg (median 4,3 g)
- Sodium1.360 mgin the top quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal24 gprotein density, useful for comparing foods with different calorie levels
- Water43,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,007 g |
|---|
Carotenoids (1)
| Betacaroten L | 74 µg |
|---|
Other components (2)
| Vand L | 43,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Norma
- Barcode
- 20203009
- Quantity
- 200g
- Category
- Harzer
- Packaging
- Plastic,en:pp-polypropylene,de:05,de:kunststofffolie
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Sauermilchquark_, Speisesalz, Kümmel, Reifungskulturen (enthalten _Milch_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harzer Käse K-Classic | 121 | 29 g | 0 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harzer Käse?
100 g of Harzer Käse has 125 kcal.
Is Harzer Käse high in protein?
Harzer Käse contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 96 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Harzer Käse?
Harzer Käse has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harzer Käse?
Harzer Käse contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Harzer Käse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (54 % DV), calcium (46 % DV), jod (36 % DV), phosphor (34 % DV) and Riboflavin (B2) (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harzer Käse?
100 g contains 1.360 mg of sodium, 59 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20203009. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.