Harrisa
Packaged product Suppe og saucer Sevan
Harrisa contains 73 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 19 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 148 % of the Daily Value for Vitamin C, 105 % of the Daily Value for jod and 21 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,027 g | 0,1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.300 mg | 57 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 133 mg | 148 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 0,59 mg | 4 % |
| Thiamin (B1) L | 0,073 mg | 6 % |
| Riboflavin (B2) L | 0,076 mg | 6 % |
| Niacin (B3) L | 0,92 mg | 6 % |
| Pantothensyre (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 20,1 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 13,3 mg | 1 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 21,2 mg | 5 % |
| Phosphor L | 50,1 mg | 4 % |
| Kalium L | 293 mg | 6 % |
| Zink L | 0,26 mg | 2 % |
| Kobber L | 0,14 mg | 16 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 2,2 µg | 4 % |
| Jod L | 158 µg | 105 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 65 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for suppe og saucer (median 1,3 g)
- Fiber1,5 gabove the median for suppe og saucer (median 0,5 g)
- Sugars3,8 gbelow the median for suppe og saucer (median 4 g)
- Fat1,6 gbelow the median for suppe og saucer (median 4,2 g)
- Saturated fat0,027 gbelow the median for suppe og saucer (median 0,5 g)
- Sodium1.300 mgin the top quarter of suppe og saucer (median 613 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water76,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2 g |
|---|
Carotenoids (1)
| Betacaroten L | 459 µg |
|---|
Other components (2)
| Vand L | 76,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sevan
- Barcode
- 7331217012962
- Quantity
- 70 g
- Category
- dagligvarer
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harrisa?
100 g of Harrisa has 73 kcal.
How much protein is in Harrisa?
Harrisa contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 1,3 g).
How many carbs are in Harrisa?
Harrisa has 12 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harrisa?
Harrisa contains 1,6 g of fat per 100 g, of which 0,027 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Harrisa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (148 % DV), jod (105 % DV), Vitamin B6 (21 % DV) and kobber (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harrisa?
100 g contains 1.300 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7331217012962. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.