Harissa
Packaged product Suppe og saucer Les mets de Provence
Harissa contains 92 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 42 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 16 % of the Daily Value for Folat (B9), 12 % of the Daily Value for mangan and 12 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 0,38 g | 0,8 % |
| Protein L | 1,3 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 11 mg | 12 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,031 mg | 3 % |
| Riboflavin (B2) L | 0,038 mg | 3 % |
| Niacin (B3) L | 0,3 mg | 2 % |
| Pantothensyre (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 65,7 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22,9 mg | 2 % |
| Jern L | 0,56 mg | 3 % |
| Magnesium L | 20,6 mg | 5 % |
| Phosphor L | 31,7 mg | 3 % |
| Kalium L | 264 mg | 6 % |
| Zink L | 0,36 mg | 3 % |
| Kobber L | 0,078 mg | 9 % |
| Mangan L | 0,29 mg | 12 % |
| Selen L | 3,2 µg | 6 % |
| Jod L | 16 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 42 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,4 gin the top quarter of suppe og saucer (median 0,5 g)
- Sugars6,3 gabove the median for suppe og saucer (median 4 g)
- Fat5 gabove the median for suppe og saucer (median 4,2 g)
- Saturated fat0,4 gbelow the median for suppe og saucer (median 0,5 g)
- Sodium1.040 mgin the top quarter of suppe og saucer (median 613 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water84,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,42 g |
|---|
Carotenoids (1)
| Betacaroten L | 2.105 µg |
|---|
Other components (2)
| Vand L | 84,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Les mets de Provence
- Barcode
- 3337730909066
- Category
- dagligvarer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
betteraves*, carottes*, eau, piment entier* 4%, huile de tournesol*, sel de mer non raffiné, ail*, piment de Cayenne*, jus concentré de citron*, sucre*, carvi*, coriandre*. Traces éventuelles de gluten. *Ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSaltHvidløgSukker
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|---|---|---|---|---|
| Mostaza MCCORMICK | 92 | 4 g | 8 g | 4 g |
| Moutarde au Champagne Alélor | 92 | 5,7 g | 6,3 g | 5,5 g |
| Moutarde mojito Alélor | 92 | 5,7 g | 6,3 g | 5,5 g |
| Moutarde à la bière Meteor Alélor | 92 | 5,7 g | 6,3 g | 5,5 g |
| Sugo Tradizionale Tomaten & Parmesan Rewe Feine Welt | 92 | 2,8 g | 5 g | 5,8 g |
| Mittelscharfer Senf FEBIO | 92 | 5,5 g | 1,3 g | 5,5 g |
| Moutarde biere Domaine des terres rouges | 92 | 5,7 g | 6,3 g | 5,5 g |
| Spaghettisauce Sugo Al Tonno Italiamo | 92 | 3,6 g | 6,7 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harissa?
100 g of Harissa has 92 kcal.
How much protein is in Harissa?
Harissa contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value). About 6 % of its calories come from protein.
How many carbs are in Harissa?
Harissa has 9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harissa?
Harissa contains 5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Harissa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (16 % DV), mangan (12 % DV), Vitamin C (12 % DV), Vitamin E (11 % DV) and jod (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harissa?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3337730909066. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Source description: "HARISSA". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.