Harissa
Packaged product Suppe og saucer JR
Harissa contains 108 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 19 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 134 % of the Daily Value for Vitamin C, 52 % of the Daily Value for jod and 30 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4.800 mg | 209 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 121 mg | 134 % |
| Vitamin D L | 0,023 µg | 0,1 % |
| Vitamin E L | 0,55 mg | 4 % |
| Thiamin (B1) L | 0,099 mg | 8 % |
| Riboflavin (B2) L | 0,07 mg | 5 % |
| Niacin (B3) L | 0,84 mg | 5 % |
| Pantothensyre (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,5 mg | 30 % |
| Folat (B9) L | 22,6 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 13,4 mg | 1 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 22,4 mg | 5 % |
| Phosphor L | 66,9 mg | 5 % |
| Kalium L | 354 mg | 8 % |
| Zink L | 0,36 mg | 3 % |
| Kobber L | 0,16 mg | 17 % |
| Mangan L | 0,2 mg | 9 % |
| Selen L | 3,6 µg | 7 % |
| Jod L | 77,3 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 64 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of suppe og saucer (median 1,3 g)
- Fiber7 gin the top quarter of suppe og saucer (median 0,5 g)
- Sugars5 gabove the median for suppe og saucer (median 4 g)
- Fat2 gbelow the median for suppe og saucer (median 4,2 g)
- Saturated fat0,4 gbelow the median for suppe og saucer (median 0,5 g)
- Sodium4.800 mgin the top quarter of suppe og saucer (median 613 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water80,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 417 µg |
|---|
Other components (2)
| Vand L | 80,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- JR
- Barcode
- 3302040018227
- Quantity
- 350 g
- Category
- dagligvarer
- Packaging
- Plastic,pot
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moutarde Hellmann's | 108 | 3,6 g | 5,9 g | 5,9 g |
| Senf Mittelscharf Bautz'ner | 108 | 6,1 g | 2,2 g | 6,7 g |
| Harissa Kerets | 108 | 7 g | 15 g | 2 g |
| Curry Ketchup Heinz | 108 | 1,2 g | 23,6 g | 0,2 g |
| Harissa maison Yarden | 108 | 7 g | 15 g | 2 g |
| Crème Anglaise Candia | 108 | 3,1 g | 15 g | 4 g |
| Tomaten Ketchup Bio Zentrale | 108 | 1,2 g | 23 g | 0,1 g |
| Kétchup basic Eroski | 108 | 1,3 g | 25 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harissa?
100 g of Harissa has 108 kcal.
How much protein is in Harissa?
Harissa contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 1,3 g).
How many carbs are in Harissa?
Harissa has 15 g of total carbohydrates per 100 g, including 7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harissa?
Harissa contains 2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Harissa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (134 % DV), jod (52 % DV), Vitamin B6 (30 % DV) and kobber (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harissa?
100 g contains 4.800 mg of sodium, 209 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3302040018227. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.