Hard Cheese
Packaged product Mælk og æg Dziugas
Hard Cheese contains 367 kcal per 100 g. A serving, 1.05 onz, 30 g (30 g) provides about 110 kcal.
Roughly 64 % of its calories come from fat, with 36 % from protein and 0 % from carbohydrates (estimated with general energy factors).
100 g provides 82 % of the Daily Value for calcium, 28 % of the Daily Value for jod and 20 % of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 16,7 g | 84 % |
| Trans fat L | 0,67 g | |
| Cholesterol L | 93 mg | 31 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 33,3 g | 67 % |
| Vitamin A L | 75 µg | 8 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,073 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,042 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,089 mg | 0,6 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 1.070 mg | 82 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 11,3 mg | 3 % |
| Phosphor L | 96,1 mg | 8 % |
| Kalium L | 152 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kobber L | 0,013 mg | 1 % |
| Mangan L | 0,007 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 42,2 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
- Water88,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,8 µg |
|---|
Other components (3)
| Vand L | 88,1 g |
|---|---|
| Alkohol L | 0 g |
| A-vitamin, IE L | 250 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 33 g | 33,3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 26 g | 26 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 800 mg | 800 mg |
Product details
- Brand
- Dziugas
- Barcode
- 4770299047876
- Quantity
- 180 g
- Label serving
- 1.05 ONZ (30 g)
- Category
- Fromages à pâte dure
- Packaging
- Cardboard,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dziugas piquant 18m Dziugas | 366 | 33 g | 0 g | 26 g |
| Dziigas gard cheese 36m Dziugas | 366 | 33 g | 0 g | 26 g |
| Parmesan Castelli | 382 | 31 g | 0 g | 29 g |
| Gran Castelli Juusto Castelli | 385 | 31 g | 0 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hard Cheese?
100 g of Hard Cheese has 367 kcal. Serving, 1.05 onz, 30 g (30 g): about 110 kcal.
Is Hard Cheese high in protein?
Hard Cheese contains 33,3 g of protein per 100 g (67 % of the 50 g Daily Value), or 10 g in serving, 1.05 onz, 30 g (30 g). About 36 % of its calories come from protein.
How many carbs are in Hard Cheese?
Hard Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Hard Cheese?
Hard Cheese contains 26 g of fat per 100 g, of which 16,7 g is saturated (84 % of the Daily Value).
What vitamins and minerals does Hard Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (82 % DV), jod (28 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hard Cheese?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 453831. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 4770299047876. License: ODbL 1.0 (Open Food Facts). Source record dated 16. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.