Hamburger
Hamburger contains 210 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 34 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (209 kcal per 100 g).
100 g provides 1.077.600 % of the Daily Value for jod, 94 % of the Daily Value for zink and 77 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 77,7 mg | 26 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 3 µg | 0,3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,25 µg | 1 % |
| Vitamin E L | 0,29 mg | 2 % |
| Thiamin (B1) L | 0,089 mg | 7 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 5,6 mg | 35 % |
| Pantothensyre (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 7,9 µg | 2 % |
| Vitamin B12 L | 1,9 µg | 77 % |
| Calcium L | 11,3 mg | 0,9 % |
| Jern L | 5,8 mg | 32 % |
| Magnesium L | 24,1 mg | 6 % |
| Phosphor L | 198 mg | 16 % |
| Kalium L | 326 mg | 7 % |
| Zink L | 10,4 mg | 94 % |
| Kobber L | 0,09 mg | 10 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 10,2 µg | 19 % |
| Jod L | 1.616.400 µg | 1.077.600 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 2 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,5 gabove the median for kød (median 0,3 g)
- Sugars1 gin the top quarter of kød (median 0,5 g)
- Fat15 gabove the median for kød (median 14 g)
- Saturated fat6 gbelow the median for kød (median 6,2 g)
- Sodium440 mgabove the median for kød (median 430 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water55,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 55,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
beef, iodized cooking salt, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger di bovino con gusto mediterraneo Coop | 210 | 17 g | 0,8 g | 15 g |
| Préparation de viande bovine hachée et de protéines végétales ELIVIA | 210 | 14 g | 3,6 g | 15 g |
| Hambúrguer de Bovino Continente | 210 | 14 g | 3,7 g | 15 g |
| Burguer Meat Vacuno Premium | 211 | 19,1 g | 0,5 g | 14,9 g |
| BBQ Burger Patties Leader | 211 | 16 g | 9,6 g | 11,8 g |
| Hamburger M Classic | 211 | 16 g | 3 g | 15 g |
| 2 British Aberdeen Angus Beef Steak Burgers Asda | 209 | 23 g | 2,6 g | 12 g |
| Hamburger di bovino Despar | 209 | 17 g | 1,5 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger?
100 g of Hamburger has 210 kcal.
Is Hamburger high in protein?
Hamburger contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 34 % of its calories come from protein.
How many carbs are in Hamburger?
Hamburger has 1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger?
Hamburger contains 15 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Hamburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (1.077.600 % DV), zink (94 % DV), Vitamin B12 (77 % DV), Niacin (B3) (35 % DV) and jern (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312021620. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.