Hamburger
Hamburger contains 144 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 144 kcal.
Roughly 47 % of its calories come from protein, with 39 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 195 kcal per 100 g across 175 products.
100 g provides 27 % of the Daily Value for Niacin (B3), 26 % of the Daily Value for Vitamin B6 and 16 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 91,3 mg | 30 % |
| Sodium L | 551 mg | 24 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 23,8 µg | 3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,75 µg | 4 % |
| Vitamin E L | 0,27 mg | 2 % |
| Thiamin (B1) L | 0,03 mg | 3 % |
| Riboflavin (B2) L | 0,08 mg | 6 % |
| Niacin (B3) L | 4,3 mg | 27 % |
| Pantothensyre (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,44 mg | 26 % |
| Folat (B9) L | 2,5 µg | 0,6 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 15 mg | 1 % |
| Jern L | 0,75 mg | 4 % |
| Magnesium L | 31,8 mg | 8 % |
| Phosphor L | 185 mg | 15 % |
| Kalium L | 324 mg | 7 % |
| Zink L | 1,7 mg | 16 % |
| Kobber L | 0,059 mg | 7 % |
| Mangan L | 0,013 mg | 0,5 % |
| Selen L | 2,8 µg | 5 % |
| Jod L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 14 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of kød (median 0,35 g)
- Sugars1,5 gin the top quarter of kød (median 0,5 g)
- Fat6,2 gin the lowest quarter of kød (median 13 g)
- Saturated fat2,3 gin the lowest quarter of kød (median 5,6 g)
- Sodium551 mgabove the median for kød (median 520 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
- Water67,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,035 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 67,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Carne di tacchino e pollo 83%, Acqua, Fibre vegetali (limone, lime, bambù), Amido di riso, Sale iodato (sale, iodato di potassio 0,007%), Aroma naturale, diacetato di sodio, ascorbato di sodio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classico Di Tacchino Hamburger AIA | 143 | 16 g | 2,9 g | 7,5 g |
| Mediterranean Style Chicken Patties Kirkwood | 146 | 14,6 g | 2,6 g | 7,9 g |
| Hambúrgueres de Porco Continente | 146 | 17 g | 4,9 g | 6,4 g |
| Aia burger Aia | 141 | 18 g | 1,2 g | 7,1 g |
| Hamburger tacchino Penny | 137 | 17 g | 1,1 g | 7,3 g |
| Hamburger di Scottona Tigros | 153 | 20 g | 0 g | 8 g |
| Hamburger di marchigiana CEM | 135 | 17 g | 2,2 g | 6,6 g |
| Hamburger di Romagnola CEM | 135 | 17 g | 2,2 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger?
100 g of Hamburger has 144 kcal. Serving, 1 serving, 100 g (100 g): about 144 kcal.
Is Hamburger high in protein?
Hamburger contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 17 g in serving, 1 serving, 100 g (100 g). About 47 % of its calories come from protein.
How many carbs are in Hamburger?
Hamburger has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger?
Hamburger contains 6,2 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Hamburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (27 % DV), Vitamin B6 (26 % DV), zink (16 % DV), phosphor (15 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger?
100 g contains 551 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8006473029496. License: ODbL 1.0 (Open Food Facts). Source record dated 5. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.