Halva

Packaged product Sweets og Desserter Chtoura - Green Fields

Halva contains 539 kcal per 100 g.

Roughly 53 % of its calories come from fat, with 37 % from carbohydrates and 10 % from protein (estimated with general energy factors).

That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 287 kcal per 100 g across 499 products.

100 g provides 85 % of the Daily Value for kobber, 39 % of the Daily Value for jern and 37 % of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Halva by Chtoura - Green Fields, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
539kcal per 100 g
14 gprotein
50 gcarbohydrates
32 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 539 kcal
Total fat L 32 g 41 %
Saturated fat L 7 g 35 %
Cholesterol L 0 mg 0 %
Sodium L 31,6 mg 1 %
Total carbohydrates L 50 g 18 %
Dietary fiber L 7,2 g 26 %
Total sugars L 48 g
Added sugars L 48 g 96 %
Protein L 14 g 28 %
Vitamin A L 0 µg0 %
Vitamin C L 0 mg0 %
Vitamin D L 0 µg0 %
Vitamin E L 0,12 mg0,8 %
Thiamin (B1) L 0,38 mg32 %
Riboflavin (B2) L 0,13 mg10 %
Niacin (B3) L 2,2 mg14 %
Pantothensyre (B5) L 0,024 mg0,5 %
Vitamin B6 L 0,38 mg22 %
Folat (B9) L 46,6 µg12 %
Vitamin B12 L 0 µg0 %
Calcium L 464 mg36 %
Jern L 7 mg39 %
Magnesium L 156 mg37 %
Phosphor L 290 mg23 %
Kalium L 231 mg5 %
Zink L 2,8 mg25 %
Kobber L 0,76 mg85 %
Mangan L 0,6 mg26 %
Selen L 15,1 µg27 %
Jod L 1,3 µg0,9 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10 %Carbohydrates: 37 %Fat: 53 %539kcal / 100 g
  • Protein 10 %
  • Carbohydrates 37 %
  • Fat 53 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kobber85 %Jern39 %Magnesium37 %Calcium36 %Thiamin (B1)32 %Selen27 %Mangan26 %Zink25 %Phosphor23 %Vitamin B622 %

Nutritional insights

  • Protein14 gin the top quarter of sweets og desserter (median 4,6 g)
  • Fiber7,2 gin the top quarter of sweets og desserter (median 1,8 g)
  • Sugars48 gin the top quarter of sweets og desserter (median 4,5 g)
  • Fat32 gabove the median for sweets og desserter (median 24,7 g)
  • Saturated fat7 gabove the median for sweets og desserter (median 4,2 g)
  • Sodium31,6 mgin the lowest quarter of sweets og desserter (median 480 mg)
  • Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
  • Water1,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Stivelse L0,19 g
Carotenoids (1)
Betacaroten L2,4 µg
Other components (2)
Vand L1,8 g
Alkohol L0 g

Product details

Brand
Chtoura - Green Fields
Barcode
5287000156141
Quantity
700g
Category
Spreads
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar (48%), ground _SESAME_ seeds (48%), vanilla arome, acidity regulator: E330.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sukker

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Halva?

100 g of Halva has 539 kcal.

Is Halva high in protein?

Halva contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 4,6 g).

How many carbs are in Halva?

Halva has 50 g of total carbohydrates per 100 g, including 7,2 g of fiber and 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Halva?

Halva contains 32 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).

What vitamins and minerals does Halva contain?

Per 100 g, the most notable amounts relative to the Daily Value are kobber (85 % DV), jern (39 % DV), magnesium (37 % DV), calcium (36 % DV) and Thiamin (B1) (32 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Halva?

100 g contains 31,6 mg of sodium, 1 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5287000156141. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.