Halloumi
Packaged product Mælk og æg Genuss der Saison
Halloumi contains 322 kcal per 100 g. A serving, 30 g (30 g) provides about 97 kcal.
Roughly 69 % of its calories come from fat, with 28 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (317 kcal per 100 g).
100 g provides 34 % of the Daily Value for jod, 20 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 24,6 g | 32 % |
| Saturated fat L | 17,3 g | 87 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 0,11 g | 0,4 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,9 g | 46 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 0,072 µg | 0,4 % |
| Vitamin E L | 0,084 mg | 0,6 % |
| Thiamin (B1) L | 0,042 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 13 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 6,3 µg | 2 % |
| Vitamin B12 L | 0,47 µg | 20 % |
| Calcium L | 121 mg | 9 % |
| Jern L | 0,16 mg | 0,9 % |
| Magnesium L | 12,2 mg | 3 % |
| Phosphor L | 95,7 mg | 8 % |
| Kalium L | 158 mg | 3 % |
| Zink L | 0,42 mg | 4 % |
| Kobber L | 0,018 mg | 2 % |
| Mangan L | 0,024 mg | 1 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 51,2 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 3 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gabove the median for mælk og æg (median 22 g)
- Fiber0,11 gabove the median for mælk og æg (median 0,009 g)
- Sugars2,2 gin the top quarter of mælk og æg (median 1,7 g)
- Fat24,6 gbelow the median for mælk og æg (median 25 g)
- Saturated fat17,3 gin the top quarter of mælk og æg (median 16 g)
- Sodium1.200 mgin the top quarter of mælk og æg (median 1.040 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water87,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 17,8 µg |
|---|
Other components (2)
| Vand L | 87,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Genuss der Saison
- Barcode
- 22152725
- Quantity
- 250 g
- Label serving
- 30 g
- Category
- Halloumi Formand
- Packaging
- Plastic,Cardboard,Paperboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halloumi Basilikum Gazi | 322 | 21,9 g | 1,9 g | 25,2 g |
| Halloumi Skewers, Lemon& Garlic Morrisons | 322 | 17 g | 1,5 g | 27,3 g |
| Halloumi Casa Azzurra | 322 | 22 g | 1,9 g | 25 g |
| Halloumi K-Favourites | 322 | 22 g | 1,9 g | 25 g |
| Halloumi Grillkäse Edeka | 322 | 21,9 g | 1,9 g | 25,2 g |
| Original Halloumi Käse 43% GAZi | 322 | 21,9 g | 1,9 g | 25,2 g |
| Halloumi fromage de Chypre a griller Mavrommatis | 322 | 22,9 g | 2,2 g | 24,6 g |
| Halloumi Casa Azzurra | 322 | 22 g | 1,9 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halloumi?
100 g of Halloumi has 322 kcal. Serving, 30 g (30 g): about 97 kcal.
Is Halloumi high in protein?
Halloumi contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 6,9 g in serving, 30 g (30 g). About 28 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 22 g).
How many carbs are in Halloumi?
Halloumi has 2,2 g of total carbohydrates per 100 g, including 0,11 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halloumi?
Halloumi contains 24,6 g of fat per 100 g, of which 17,3 g is saturated (87 % of the Daily Value).
What vitamins and minerals does Halloumi contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (34 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Halloumi?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22152725. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.