Halloumi
Packaged product Mælk og æg Edeka
Halloumi contains 317 kcal per 100 g. A serving, 225 g (225 g) provides about 713 kcal.
Roughly 71 % of its calories come from fat, with 25 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (317 kcal per 100 g).
100 g provides 83 % of the Daily Value for jod, 18 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 17,5 g | 88 % |
| Cholesterol L | 2,1 mg | 0,7 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0,28 g | 1 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 1,5 µg | 0,2 % |
| Vitamin C L | 2 mg | 2 % |
| Vitamin D L | 0,064 µg | 0,3 % |
| Vitamin E L | 0,2 mg | 1 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,16 mg | 13 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensyre (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 8,4 µg | 2 % |
| Vitamin B12 L | 0,42 µg | 18 % |
| Calcium L | 115 mg | 9 % |
| Jern L | 0,36 mg | 2 % |
| Magnesium L | 12,8 mg | 3 % |
| Phosphor L | 87,8 mg | 7 % |
| Kalium L | 155 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kobber L | 0,029 mg | 3 % |
| Mangan L | 0,055 mg | 2 % |
| Selen L | 1,5 µg | 3 % |
| Jod L | 124 µg | 83 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 4 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of mælk og æg (median 22 g)
- Fiber0,28 gabove the median for mælk og æg (median 0,009 g)
- Sugars2 gabove the median for mælk og æg (median 1,7 g)
- Saturated fat17,5 gin the top quarter of mælk og æg (median 16 g)
- Sodium1.000 mgin the lowest quarter of mælk og æg (median 1.040 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water81 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 34,1 µg |
|---|
Other components (2)
| Vand L | 81 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501086872
- Quantity
- 225 g
- Label serving
- 225 g
- Category
- Halloumi Formand
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halloumi Olympus Olympus | 317 | 20 g | 3 g | 25 g |
| Halloumi Olympus | 317 | 20 g | 3 g | 25 g |
| halloumi cheese Olympus | 317 | 20 g | 3 g | 25 g |
| Authentic Halloumi (P.D.O.) CYPRIOT DAIRIES LTD (EX DODONI) | 317 | 23 g | 2 g | 24 g |
| Haloumi Pirkka Parhaat | 317 | 22 g | 2,1 g | 25 g |
| Halloumi Cheese Lidl | 317 | 20 g | 3 g | 25 g |
| Halloumi Olympus | 317 | 20 g | 3 g | 25 g |
| Halloumi Spar | 317 | 23 g | 2 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halloumi?
100 g of Halloumi has 317 kcal. Serving, 225 g (225 g): about 713 kcal.
Is Halloumi high in protein?
Halloumi contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 45 g in serving, 225 g (225 g). About 25 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 22 g).
How many carbs are in Halloumi?
Halloumi has 3 g of total carbohydrates per 100 g, including 0,28 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halloumi?
Halloumi contains 25 g of fat per 100 g, of which 17,5 g is saturated (88 % of the Daily Value).
What vitamins and minerals does Halloumi contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (83 % DV), Vitamin B12 (18 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Halloumi?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501086872. License: ODbL 1.0 (Open Food Facts). Source record dated 25. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.