Hähnchenfleisch Plus Spinat
Packaged product Fjerkræ Herta
Hähnchenfleisch Plus Spinat contains 84 kcal per 100 g.
Roughly 75 % of its calories come from protein, with 13 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fjerkræ on FoodFactly, where the median is 107 kcal per 100 g across 39 products.
100 g provides 49 % of the Daily Value for Niacin (B3), 28 % of the Daily Value for jod and 24 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 55,8 mg | 19 % |
| Sodium L | 1.120 mg | 49 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 0,74 g | 3 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 15,6 g | 31 % |
| Vitamin A L | 6,8 µg | 0,8 % |
| Vitamin C L | 13,7 mg | 15 % |
| Vitamin D L | 0,085 µg | 0,4 % |
| Vitamin E L | 0,84 mg | 6 % |
| Thiamin (B1) L | 0,084 mg | 7 % |
| Riboflavin (B2) L | 0,097 mg | 7 % |
| Niacin (B3) L | 7,9 mg | 49 % |
| Pantothensyre (B5) L | 1,2 mg | 24 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 70,4 µg | 18 % |
| Vitamin B12 L | 0,12 µg | 5 % |
| Calcium L | 38,7 mg | 3 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 40,4 mg | 10 % |
| Phosphor L | 190 mg | 15 % |
| Kalium L | 443 mg | 9 % |
| Zink L | 0,72 mg | 7 % |
| Kobber L | 0,054 mg | 6 % |
| Mangan L | 0,41 mg | 18 % |
| Selen L | 6,6 µg | 12 % |
| Jod L | 42,6 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 12 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,6 gin the lowest quarter of fjerkræ (median 21 g)
- Fiber0,74 gin the top quarter of fjerkræ (median 0,21 g)
- Sugars2,5 gin the top quarter of fjerkræ (median 1 g)
- Fat1,2 gin the lowest quarter of fjerkræ (median 2 g)
- Saturated fat0,5 gin the lowest quarter of fjerkræ (median 0,6 g)
- Sodium1.120 mgin the top quarter of fjerkræ (median 920 mg)
- Protein per 100 kcal18,6 gprotein density, useful for comparing foods with different calorie levels
- Water72,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 1.745 µg |
|---|
Other components (2)
| Vand L | 72,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
65 % Hähnchenbrustfilet, 31 % Spinat, jodiertes Tafelsalz (Tafelsalz, Kaliumjodat), Dextrose, Konservierungsstoffe: Natriumacetate und Natriumnitrit, Stabilisator: Triphosphate; 0,2 % Knoblauch, Antioxidationsmittel: Natriumascorbat; Gewürzextrakte.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Finesse Hähnchen mit Spinat Herta | 84 | 15,6 g | 2,5 g | 1,2 g |
| Hähnchenbrust Gutfried | 92 | 19 g | 0,5 g | 1,5 g |
| Putenbrust mit Geflügelbouillon verfeinert Herta | 95 | 20 g | 1 g | 1,2 g |
| Putenbrust mit Geflügelbouillon verfeinert, gepökelt und gegart, mit Honig Herta | 97 | 20 g | 1,5 g | 1,2 g |
| Finesse Spicy Ginger Herta | 101 | 19,6 g | 1 g | 1,9 g |
| Delikatess Hähnchenbrust K-Classic | 102 | 21 g | 1 g | 1,5 g |
| Finesse Hähnchenbrust Hauchzart mit Honig Herta | 103 | 20 g | 1,5 g | 1,9 g |
| Feine Hänchenbrust Dulano | 103 | 20 g | 1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hähnchenfleisch Plus Spinat?
100 g of Hähnchenfleisch Plus Spinat has 84 kcal.
Is Hähnchenfleisch Plus Spinat high in protein?
Hähnchenfleisch Plus Spinat contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value). About 75 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 21 g).
How many carbs are in Hähnchenfleisch Plus Spinat?
Hähnchenfleisch Plus Spinat has 2,5 g of total carbohydrates per 100 g, including 0,74 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hähnchenfleisch Plus Spinat?
Hähnchenfleisch Plus Spinat contains 1,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Hähnchenfleisch Plus Spinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (49 % DV), jod (28 % DV), Pantothensyre (B5) (24 % DV), mangan (18 % DV) and Folat (B9) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hähnchenfleisch Plus Spinat?
100 g contains 1.120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000582332496. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.