Hähnchenbrust-Filet
Hähnchenbrust-Filet contains 102 kcal per 100 g.
Roughly 94 % of its calories come from protein, with 6 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fjerkræ on FoodFactly (109 kcal per 100 g).
100 g provides 74 % of the Daily Value for Niacin (B3), 35 % of the Daily Value for Pantothensyre (B5) and 22 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 85,9 mg | 29 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 10,5 µg | 1 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,087 mg | 7 % |
| Riboflavin (B2) L | 0,049 mg | 4 % |
| Niacin (B3) L | 11,8 mg | 74 % |
| Pantothensyre (B5) L | 1,7 mg | 35 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 9,6 µg | 2 % |
| Vitamin B12 L | 0,18 µg | 8 % |
| Calcium L | 4,7 mg | 0,4 % |
| Jern L | 0,39 mg | 2 % |
| Magnesium L | 37 mg | 9 % |
| Phosphor L | 270 mg | 22 % |
| Kalium L | 440 mg | 9 % |
| Zink L | 0,72 mg | 7 % |
| Kobber L | 0,03 mg | 3 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of fjerkræ (median 23 g)
- Fat0,7 gin the lowest quarter of fjerkræ (median 1,8 g)
- Saturated fat0,2 gin the lowest quarter of fjerkræ (median 0,5 g)
- Sodium32 mgin the lowest quarter of fjerkræ (median 80 mg)
- Protein per 100 kcal23,5 gprotein density, useful for comparing foods with different calorie levels
- Water67,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 67,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 2259609007509
- Quantity
- 300g
- Category
- Kyllingebryster
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hähnchenbrustfilet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchenbrustfilet Gut bio | 102 | 24 g | 0 g | 0,7 g |
| Filet de poulet Iglo | 102 | 6,9 g | 8,3 g | 4,2 g |
| Hähnchenbrustfilet Fair & Gut | 102 | 22 g | 0 g | 1,6 g |
| Filet de poulet nourri aux grains de mais Maître CoQ | 102 | 23 g | 0 g | 1,1 g |
| Hähnchenbrustinnenfilet K-Purland | 102 | 23 g | 0,5 g | 0,3 g |
| L'Extra Tendre Filet de Poulet Mariné Le Gaulois | 102 | 21,9 g | 0 g | 1,6 g |
| Hähnchen-Innenfilet Meine Metzgerei | 102 | 23,1 g | 0 g | 1 g |
| Pechuga de pollo al ajillo lidl | 102 | 19,7 g | 1 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hähnchenbrust-Filet?
100 g of Hähnchenbrust-Filet has 102 kcal.
Is Hähnchenbrust-Filet high in protein?
Hähnchenbrust-Filet contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 94 % of its calories come from protein. Compared with other fjerkræ, that is among the highest quarter (median 23 g).
How many carbs are in Hähnchenbrust-Filet?
Hähnchenbrust-Filet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hähnchenbrust-Filet?
Hähnchenbrust-Filet contains 0,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Hähnchenbrust-Filet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (74 % DV), Pantothensyre (B5) (35 % DV), phosphor (22 % DV), selen (18 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hähnchenbrust-Filet?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2259609007509. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.