Hähnchen-Bruststeaks
Packaged product Fjerkræ Gut Langenhof
Hähnchen-Bruststeaks contains 160 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 48 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for fjerkræ on FoodFactly (155 kcal per 100 g).
100 g provides 22 % of the Daily Value for Vitamin B6, 19 % of the Daily Value for jod and 14 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 79,4 mg | 26 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0,8 g | 2 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,2 mg | 14 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,38 mg | 22 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,6 mg | 0,5 % |
| Jern L | 0,69 mg | 4 % |
| Magnesium L | 19,6 mg | 5 % |
| Phosphor L | 156 mg | 13 % |
| Kalium L | 205 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,056 mg | 6 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 0,43 µg | 0,8 % |
| Jod L | 28,3 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 3 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for fjerkræ (median 18 g)
- Fiber0 gin the lowest quarter of fjerkræ (median 0,5 g)
- Sugars0,8 gabove the median for fjerkræ (median 0,6 g)
- Fat8,8 gabove the median for fjerkræ (median 7 g)
- Saturated fat1,2 gbelow the median for fjerkræ (median 1,5 g)
- Sodium640 mgin the top quarter of fjerkræ (median 440 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
- Water68,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 68,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gut Langenhof
- Barcode
- 20175313
- Quantity
- 500g
- Category
- Kyllinger
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hähnchenbrustfilet 85%, Rapsöl, Trinkwasser, Speisesalz, Gewürze [Koriander, Pfeffer (schwarz, weiß), Zwiebel, Paprika, Knoblauch, Kurkuma, Bockshornkleesamen, Chili, Kreuzkümmel, Ingwer], Zucker, Rapsöl ganz gehärtet, Gewürzextrakte (Paprika, Pfeffer), Petersilie, Rauchsalz (Speisesalz, Rauch). Kann Spuren von Milch, Sellerie, Senf und Weizen enthalten. Zubereitung: Die Hähnchen-Bruststeaks in der Pfanne/auf dem Grill bei mittlerer Hitze unter mehrmaligem Wenden ca. 10-15 Minuten vollständig durchgaren. Regeln der guten Küchenhygiene beachten: - Rohes Geflügelfleisch nicht mit anderen Lebens - mitteln in Kontakt bringen. •Tropfsaft sorgfältig entsorgen. •Das Spezialpapier auf der Produkt-Unterseite vor der Zubereitung entfernen. Geschirr u. Hände gründlich reinigen. ⚫ Geflügelfleisch ist zum Rohverzehr nicht geeignet. Vor dem Verzehr vollständig durchgaren! Kundeninformation zur Lagerung: Das auf der Verpackung angegebene Verbrauchsdatum kann nur bei einer kontinuierlichen Lagerung bei max. +4°C eingehalten werden, dies gilt ebenfalls für den Transport des Produktes. Nach Öffnen der Packung Ware noch am selben Tag verarbeiten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSaltSukkerLøgHvidløg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hähnchen-Bruststeaks?
100 g of Hähnchen-Bruststeaks has 160 kcal.
Is Hähnchen-Bruststeaks high in protein?
Hähnchen-Bruststeaks contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 48 % of its calories come from protein. Compared with other fjerkræ, that is above the median (median 18 g).
How many carbs are in Hähnchen-Bruststeaks?
Hähnchen-Bruststeaks has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hähnchen-Bruststeaks?
Hähnchen-Bruststeaks contains 8,8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Hähnchen-Bruststeaks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (22 % DV), jod (19 % DV), Vitamin E (14 % DV), phosphor (13 % DV) and zink (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hähnchen-Bruststeaks?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20175313. License: ODbL 1.0 (Open Food Facts). Source record dated 31. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.