Hafermilch
Packaged product Drikkevarer Schärdinger
Hafermilch contains 42 kcal per 100 ml.
Roughly 75 % of its calories come from carbohydrates, with 17 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 48 kcal per 100 g across 1.349 products.
100 ml provides 3.791.900 % of the Daily Value for jod, 25 % of the Daily Value for mangan and 23 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 7,7 g | 3 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,8 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,008 µg | 0 % |
| Vitamin E L | 3,5 mg | 23 % |
| Thiamin (B1) L | 0,052 mg | 4 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 0,12 mg | 0,7 % |
| Pantothensyre (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,014 mg | 0,8 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 15,9 mg | 1 % |
| Jern L | 0,52 mg | 3 % |
| Magnesium L | 18,6 mg | 4 % |
| Phosphor L | 50,9 mg | 4 % |
| Kalium L | 46,3 mg | 1 % |
| Zink L | 0,41 mg | 4 % |
| Kobber L | 0,054 mg | 6 % |
| Mangan L | 0,57 mg | 25 % |
| Selen L | 1,4 µg | 2 % |
| Jod L | 5.687.850 µg | 3.791.900 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 75 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Fiber1,2 gin the top quarter of drikkevarer (median 0,8 g)
- Sugars4,5 gabove the median for drikkevarer (median 4,1 g)
- Fat0,8 gin the lowest quarter of drikkevarer (median 1,5 g)
- Sodium36 mgbelow the median for drikkevarer (median 40 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water77,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,15 µg |
|---|
Other components (2)
| Vand L | 77,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Schärdinger
- Barcode
- 9066001503804
- Quantity
- 970 ml
- Category
- Drikkevarer på basis af havre
- Packaging
- Glass,de:mehrwegflasche
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, 12% Vollkornhaferflocken, Sonnenblumenöl, Stabilisator Gellan, Salz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSolsikkeolieSalt
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| Oat Milky Vitasoy | 42 | 0,5 g | 13 g | 2 g |
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| Haferdrink natur Gut Bio | 42 | 0,7 g | 7,8 g | 0,8 g |
| Original Oatmilk Shoprite | 42 | 0,83 g | 7,1 g | 1,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hafermilch?
100 ml of Hafermilch has 42 kcal.
How much protein is in Hafermilch?
Hafermilch contains 0,8 g of protein per 100 ml (2 % of the 50 g Daily Value). About 8 % of its calories come from protein.
How many carbs are in Hafermilch?
Hafermilch has 7,7 g of total carbohydrates per 100 ml, including 1,2 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hafermilch?
Hafermilch contains 0,8 g of fat per 100 ml, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Hafermilch contain?
Per 100 ml, the most notable amounts relative to the Daily Value are jod (3.791.900 % DV), mangan (25 % DV) and Vitamin E (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hafermilch?
100 ml contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9066001503804. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.