Gustosines
Packaged product Snacks Cheetos
Gustosines contains 477 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 42 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 19 % of the Daily Value for jod and 16 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 22,1 g | 28 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 62,5 g | 23 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,043 µg | 0,2 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,007 mg | 0,5 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,043 mg | 0,3 % |
| Pantothensyre (B5) L | 0,042 mg | 0,8 % |
| Vitamin B6 L | 0,02 mg | 1 % |
| Folat (B9) L | 2,2 µg | 0,5 % |
| Vitamin B12 L | 0,026 µg | 1 % |
| Calcium L | 4,2 mg | 0,3 % |
| Jern L | 0,19 mg | 1 % |
| Magnesium L | 3,5 mg | 0,8 % |
| Phosphor L | 13 mg | 1 % |
| Kalium L | 20,8 mg | 0,4 % |
| Zink L | 0,096 mg | 0,9 % |
| Kobber L | 0,062 mg | 7 % |
| Mangan L | 0,027 mg | 1 % |
| Selen L | 8,6 µg | 16 % |
| Jod L | 28,2 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 53 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for snacks (median 6,3 g)
- Fiber1,4 gin the lowest quarter of snacks (median 3,9 g)
- Sugars0,2 gin the lowest quarter of snacks (median 2,8 g)
- Fat22,1 gbelow the median for snacks (median 26 g)
- Saturated fat2,9 gabove the median for snacks (median 2,7 g)
- Sodium840 mgin the top quarter of snacks (median 580 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water68,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 13,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,5 µg |
|---|
Other components (2)
| Vand L | 68,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
corn meal (86%), corn oil, salt, flavouring substances (contains wheat), flavour enhancer (monosodium glutamate),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Barbecue Flavour Lentil Chips Marks & Spencers | 477 | 12,5 g | 58,3 g | 20,8 g |
| Snatt's veggies con arroz integral, espinacas y kale Grefusa | 477 | 5,7 g | 65 g | 21 g |
| Chilli & Lemon Grills Cofresh | 477 | 5 g | 67 g | 21 g |
| Nachos Hacendado | 477 | 6,2 g | 60 g | 23 g |
| Gustosines Cheetos | 477 | 5,6 g | 62,5 g | 22,1 g |
| Chips pois chiches Delhaize | 477 | 9,3 g | 58 g | 22 g |
| Flips Kikiriki STARK | 477 | 14 g | 58 g | 21 g |
| Patatine tipo Cipster Maxi dì | 477 | 3,1 g | 65 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gustosines?
100 g of Gustosines has 477 kcal.
How much protein is in Gustosines?
Gustosines contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 6,3 g).
How many carbs are in Gustosines?
Gustosines has 62,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gustosines?
Gustosines contains 22,1 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Gustosines contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (19 % DV) and selen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gustosines?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410199018236. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.