Gurken Quark
Packaged product Krydderurter og -genstande Milram
Gurken Quark contains 130 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 26 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is close to the median for krydderurter og -genstande on FoodFactly (138 kcal per 100 g).
100 g provides 36 % of the Daily Value for Vitamin B12, 31 % of the Daily Value for calcium and 24 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 5,9 g | 30 % |
| Cholesterol L | 75,6 mg | 25 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 0,46 g | 2 % |
| Total sugars L | 4 g | |
| Added sugars L | 0,25 g | 0,5 % |
| Protein L | 8,2 g | 16 % |
| Vitamin A L | 186 µg | 21 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,22 µg | 1 % |
| Vitamin E L | 0,47 mg | 3 % |
| Thiamin (B1) L | 0,032 mg | 3 % |
| Riboflavin (B2) L | 0,3 mg | 23 % |
| Niacin (B3) L | 0,67 mg | 4 % |
| Pantothensyre (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,086 mg | 5 % |
| Folat (B9) L | 28,7 µg | 7 % |
| Vitamin B12 L | 0,87 µg | 36 % |
| Calcium L | 404 mg | 31 % |
| Jern L | 0,23 mg | 1 % |
| Magnesium L | 21,2 mg | 5 % |
| Phosphor L | 296 mg | 24 % |
| Kalium L | 121 mg | 3 % |
| Zink L | 1,8 mg | 17 % |
| Kobber L | 0,085 mg | 9 % |
| Mangan L | 0,042 mg | 2 % |
| Selen L | 5,5 µg | 10 % |
| Jod L | 21,4 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 14 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gin the lowest quarter of krydderurter og -genstande (median 8,5 g)
- Fiber0,46 gbelow the median for krydderurter og -genstande (median 0,86 g)
- Sugars4 gin the top quarter of krydderurter og -genstande (median 3,8 g)
- Fat8,6 gbelow the median for krydderurter og -genstande (median 9,8 g)
- Saturated fat5,9 gbelow the median for krydderurter og -genstande (median 6,5 g)
- Sodium280 mgin the lowest quarter of krydderurter og -genstande (median 346 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water54,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,087 g |
|---|
Carotenoids (1)
| Betacaroten L | 73,1 µg |
|---|
Other components (2)
| Vand L | 54,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Milram
- Barcode
- 40466132
- Quantity
- 185 g
- Category
- Herb quarks
- Packaging
- Plastic,en:ps-polystyrene
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Bio Kräuterquark K-Bio Organic | 130 | 8,3 g | 3,6 g | 9,2 g |
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| Kräuterquark BioBio | 130 | 8,3 g | 3,6 g | 9,2 g |
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| Kräuter Quark FrieslandCampina | 129 | 8,6 g | 6,2 g | 7,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gurken Quark?
100 g of Gurken Quark has 130 kcal.
How much protein is in Gurken Quark?
Gurken Quark contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other krydderurter og -genstande, that is in the lowest quarter (median 8,5 g).
How many carbs are in Gurken Quark?
Gurken Quark has 4,5 g of total carbohydrates per 100 g, including 0,46 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gurken Quark?
Gurken Quark contains 8,6 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Gurken Quark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (36 % DV), calcium (31 % DV), phosphor (24 % DV), Riboflavin (B2) (23 % DV) and Vitamin A (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gurken Quark?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40466132. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.