Gulasch
Packaged product Suppe og saucer Pote
Gulasch contains 64 kcal per 100 g. A serving, 400 ml (400 g) provides about 256 kcal.
Roughly 43 % of its calories come from fat, with 30 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 49 kcal per 100 g across 1.364 products.
100 g provides 15 % of the Daily Value for zink, 13 % of the Daily Value for Vitamin C and 11 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 11,4 mg | 4 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,8 g | 8 % |
| Vitamin A L | 0,48 µg | 0,1 % |
| Vitamin C L | 11,6 mg | 13 % |
| Vitamin D L | 0,087 µg | 0,4 % |
| Vitamin E L | 0,76 mg | 5 % |
| Thiamin (B1) L | 0,047 mg | 4 % |
| Riboflavin (B2) L | 0,084 mg | 6 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 22,1 µg | 6 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 11,3 mg | 0,9 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 12,4 mg | 3 % |
| Phosphor L | 54,3 mg | 4 % |
| Kalium L | 222 mg | 5 % |
| Zink L | 1,7 mg | 15 % |
| Kobber L | 0,081 mg | 9 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 3 µg | 5 % |
| Jod L | 15,7 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 30 %
- Fat 43 %
- Alcohol 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the top quarter of suppe og saucer (median 1,7 g)
- Fiber1 gabove the median for suppe og saucer (median 0,6 g)
- Sugars1,4 gabove the median for suppe og saucer (median 0,81 g)
- Fat3 gin the top quarter of suppe og saucer (median 1 g)
- Saturated fat1,4 gin the top quarter of suppe og saucer (median 0,2 g)
- Sodium560 mgin the top quarter of suppe og saucer (median 322 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water79,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 80,4 µg |
|---|
Other components (2)
| Vand L | 79,4 g |
|---|---|
| Alkohol L | 0,28 g |
Product details
- Brand
- Pote
- Barcode
- 4316268423380
- Label serving
- 400 ml
- Category
- Suppe, kantet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, 14% Rindfleisch, Tomatenmark, 10% Zwiebeln, 10% Champignons (enthält Sulfite), 5,4 % rote Paprika, Weizenmehl, Rotwein (enthält Sulfite), Paprikapüree, Speisesalz, Schweinefett, modifizierte Stärke, Gewürze, Zwiebelpulver, Farboff: Paprikaextrakt, Zuckerkulör; Rapsöl, Verdickunsmittel: Guarkernmehl; Kräuter, Rindfleischextrakt, natürliches Aroma, Gewürzextrakte. Das Produkt kann Spuren von Milch, Sellerie, Soja, Hühnerei und Senf enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatLøgHvedemelSaltRapsfrøolie
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gulasch?
100 g of Gulasch has 64 kcal. Serving, 400 ml (400 g): about 256 kcal.
How much protein is in Gulasch?
Gulasch contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 15,2 g in serving, 400 ml (400 g). About 24 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 1,7 g).
How many carbs are in Gulasch?
Gulasch has 4,7 g of total carbohydrates per 100 g, including 1 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gulasch?
Gulasch contains 3 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Gulasch contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (15 % DV), Vitamin C (13 % DV), Vitamin B12 (11 % DV) and jod (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gulasch?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268423380. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.