Guacamole
Packaged product Suppe og saucer Match
Guacamole contains 180 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 16 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 9.312.500 % of the Daily Value for Vitamin D, 18 % of the Daily Value for Pantothensyre (B5) and 17 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 0,21 mg | 0,1 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 8,4 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 1.862.500 µg | 9.312.500 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,048 mg | 4 % |
| Riboflavin (B2) L | 0,034 mg | 3 % |
| Niacin (B3) L | 1,4 mg | 8 % |
| Pantothensyre (B5) L | 0,91 mg | 18 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 61,7 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 9,7 mg | 0,7 % |
| Jern L | 0,3 mg | 2 % |
| Magnesium L | 18,8 mg | 4 % |
| Phosphor L | 35,7 mg | 3 % |
| Kalium L | 389 mg | 8 % |
| Zink L | 0,38 mg | 3 % |
| Kobber L | 0,15 mg | 17 % |
| Mangan L | 0,18 mg | 8 % |
| Selen L | 8,9 µg | 16 % |
| Jod L | 18,8 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 16 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of suppe og saucer (median 1,3 g)
- Fiber0 gin the lowest quarter of suppe og saucer (median 0,5 g)
- Sugars2,3 gbelow the median for suppe og saucer (median 4 g)
- Fat17 gabove the median for suppe og saucer (median 4,2 g)
- Saturated fat2,7 gabove the median for suppe og saucer (median 0,5 g)
- Sodium440 mgbelow the median for suppe og saucer (median 613 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water70,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,16 g |
|---|
Carotenoids (1)
| Betacaroten L | 44,5 µg |
|---|
Other components (2)
| Vand L | 70,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Match
- Barcode
- 5400131932082
- Category
- dagligvarer
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avocats 83%, tomates, oignon, sucre, sel, antioxydant: E300, épaississants E401, E415, coriandre, ail, poudre de piment jalapeno, conservateurs: E202, E211, fibre de pois. Peut contenir des traces de gluten, lait, crustacés, œufs, poisson, soja, fruits à coque, céleri, moutarde, graines de sésame et mollusques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moutarde à la truffe Distillerie Louis Roque Souillac | 180 | 10 g | 10 g | 10 g |
| Guacamole Apero Du Poissonier | 180 | 2,5 g | 4,5 g | 16 g |
| Moutarde aux brisures de truffes blanches d'été Reine de Dijon | 180 | 7,1 g | 5,9 g | 12 g |
| Mayonesa Light Hellmann's Hellmann's | 180 | 1 g | 8 g | 16 g |
| Moutarde de Dijon aux olives noires Bio La Cigale Provencale | 180 | 6,9 g | 5 g | 14,6 g |
| Sun luck, sweet chili sauce for dipping Sun Luck | 180 | 0 g | 44 g | 0 g |
| Thai sweet chilli J-Lek | 180 | 0,3 g | 44,7 g | 0 g |
| Original barbecue sauce & dip Kraft | 180 | 0 g | 42 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 180 kcal.
How much protein is in Guacamole?
Guacamole contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 1,3 g).
How many carbs are in Guacamole?
Guacamole has 8,4 g of total carbohydrates per 100 g, including 0 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 17 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (9.312.500 % DV), Pantothensyre (B5) (18 % DV), kobber (17 % DV), selen (16 % DV) and Folat (B9) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400131932082. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.