Guacamole Extra
Packaged product Suppe og saucer L'atelier Blini
Guacamole Extra contains 111 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 22 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 158 kcal per 100 g across 291 products.
100 g provides 20 % of the Daily Value for Pantothensyre (B5), 19 % of the Daily Value for kobber and 17 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 0,23 mg | 0,1 % |
| Sodium L | 376 mg | 16 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,4 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,054 mg | 4 % |
| Riboflavin (B2) L | 0,037 mg | 3 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 1 mg | 20 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 67,6 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 11,8 mg | 0,9 % |
| Jern L | 0,33 mg | 2 % |
| Magnesium L | 20,7 mg | 5 % |
| Phosphor L | 39,8 mg | 3 % |
| Kalium L | 424 mg | 9 % |
| Zink L | 0,42 mg | 4 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 0,2 mg | 9 % |
| Selen L | 9,5 µg | 17 % |
| Jod L | 25,7 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 22 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the lowest quarter of suppe og saucer (median 1,8 g)
- Fiber4,2 gabove the median for suppe og saucer (median 4,1 g)
- Sugars1,1 gbelow the median for suppe og saucer (median 1,4 g)
- Fat8,3 gin the lowest quarter of suppe og saucer (median 14 g)
- Saturated fat2,3 gbelow the median for suppe og saucer (median 2,6 g)
- Sodium376 mgbelow the median for suppe og saucer (median 400 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water74,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,19 g |
|---|
Carotenoids (1)
| Betacaroten L | 32,7 µg |
|---|
Other components (2)
| Vand L | 74,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- L'atelier Blini
- Barcode
- 3292070006564
- Quantity
- 175 g
- Category
- Guacamoler
- Packaging
- Plastic,pot,fresh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pieces of avocado 91% (avocado 90%, salt, antioxidant: e300, acidity regulator, e330) - red pepper - onion - salt - jalapeno pepper 0.7% - coriander - concentrated lime juice - thickener: e415 - dehydrated onion - dehydrated cumin - dehydrated pepper - preservative: e202 - chili sauce,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa Guacamole Camarillo | 111 | 0,8 g | 8,5 g | 8 g |
| Guacamole légèrement piquant Boni | 111 | 0,8 g | 8,5 g | 8 g |
| Guacamole Dip Fine Life | 111 | 0,8 g | 8,5 g | 8 g |
| Guacamole style salsa Snack Day | 111 | 0,8 g | 8,5 g | 8 g |
| Chunky Guacamole Marks & Spencer | 112 | 1,7 g | 7,6 g | 6,9 g |
| Guacamole ICA | 113 | 0,6 g | 8 g | 8,5 g |
| Guacamole Banderos | 109 | 2 g | 7 g | 8 g |
| Guacamole Frudel | 115 | 1,3 g | 7,2 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole Extra?
100 g of Guacamole Extra has 111 kcal.
How much protein is in Guacamole Extra?
Guacamole Extra contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other suppe og saucer, that is in the lowest quarter (median 1,8 g).
How many carbs are in Guacamole Extra?
Guacamole Extra has 5,6 g of total carbohydrates per 100 g, including 4,2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole Extra?
Guacamole Extra contains 8,3 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Guacamole Extra contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (20 % DV), kobber (19 % DV), selen (17 % DV), jod (17 % DV) and Folat (B9) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole Extra?
100 g contains 376 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292070006564. License: ODbL 1.0 (Open Food Facts). Source record dated 26. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.