Grünkohl von K-Classic
Packaged product Andre fødevarer KL
Grünkohl von K-Classic contains 34 kcal per 100 g.
Roughly 49 % of its calories come from protein, with 26 % from carbohydrates and 24 % from fat (estimated with general energy factors).
100 g provides 99 % of the Daily Value for Vitamin C, 56 % of the Daily Value for kobber and 17 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 89,4 mg | 99 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,08 mg | 7 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensyre (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 117 mg | 9 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 21 mg | 5 % |
| Phosphor L | 51,2 mg | 4 % |
| Kalium L | 233 mg | 5 % |
| Zink L | 0,37 mg | 3 % |
| Kobber L | 0,5 mg | 56 % |
| Mangan L | 0,36 mg | 16 % |
| Selen L | 0,19 µg | 0,3 % |
| Jod L | 12,1 µg | 8 % |
| Chlorid L | 395 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 26 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,9 gabove the median for andre fødevarer (median 1,9 g)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water88,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,027 g |
|---|---|
| Polyumættet fedt L | 0,33 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,25 g |
| Linolsyre (omega- 6, 18: 2) L | 0,086 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 88,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Grünkohl, Wasser, Speisesalz, Säuerungsmittel: Citronensäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grünkohl HAK | 28 | 2,4 g | 2,4 g | 0,6 g |
| Lippische Palme Bio Grünkohl Rhabio GmbH & Co KG | 44 | 4,3 g | 2,5 g | 0,9 g |
| Grünkohl Paulsen | 44 | 4,3 g | 2,5 g | 0,9 g |
| Grünkohl Kühne | 44 | 2,3 g | 2,3 g | 2,1 g |
| Grünkohl Almtaler/ Penny | 94 | 6,4 g | 4,4 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grünkohl von K-Classic?
100 g of Grünkohl von K-Classic has 34 kcal.
How much protein is in Grünkohl von K-Classic?
Grünkohl von K-Classic contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value). About 49 % of its calories come from protein.
How many carbs are in Grünkohl von K-Classic?
Grünkohl von K-Classic has 1,7 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grünkohl von K-Classic?
Grünkohl von K-Classic contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Grünkohl von K-Classic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (99 % DV), kobber (56 % DV), chlorid (17 % DV), mangan (16 % DV) and Vitamin E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grünkohl von K-Classic?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4063367214158. License: ODbL 1.0 (Open Food Facts). Source record dated 19. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.