Grünkohl mit Kartoffeln
Packaged product Måltider og disketter Aldi
Grünkohl mit Kartoffeln contains 74 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 38 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 130 kcal per 100 g across 1.426 products.
100 g provides 86 % of the Daily Value for Vitamin C, 50 % of the Daily Value for kobber and 18 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0,092 g | 0,2 % |
| Protein L | 1,7 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 77,8 mg | 86 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 2,6 mg | 17 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,45 mg | 3 % |
| Pantothensyre (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Folat (B9) L | 10 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 103 mg | 8 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 25,1 mg | 6 % |
| Phosphor L | 62,3 mg | 5 % |
| Kalium L | 308 mg | 7 % |
| Zink L | 0,42 mg | 4 % |
| Kobber L | 0,45 mg | 50 % |
| Mangan L | 0,41 mg | 18 % |
| Selen L | 1,7 µg | 3 % |
| Jod L | 7,1 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 53 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of måltider og disketter (median 6,4 g)
- Fiber3,3 gin the top quarter of måltider og disketter (median 1,4 g)
- Sugars1,6 gbelow the median for måltider og disketter (median 1,8 g)
- Fat3 gin the lowest quarter of måltider og disketter (median 4,9 g)
- Saturated fat0,3 gin the lowest quarter of måltider og disketter (median 1,6 g)
- Sodium400 mgin the top quarter of måltider og disketter (median 284 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water79,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 5,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,9 µg |
|---|
Other components (2)
| Vand L | 79,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061464872400
- Quantity
- 400 g
- Category
- Solsikkefrø
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
53% Grünkohl, 25% Kartoffeln, Wasser, Zwiebeln, Rapsöl, Haferflocken, Weizenmehl, jodiertes Speisesalz (Speisesalz, Kaliumjodat), modifizierte Stärke, Glukosesirup, Branntweinessig, Verdickungsmittel: Guarkernmehl; Zucker, Stärke, Tomatenpulver, Weißkohlpulver, Maltodextrin, Champignonsaftkonzentrat, Karottenextrakt, Gewürze (enthält Senf, Sellerie), Traubenzucker, geräuchertes Speisesalz (Speisesalz, Buchenholzrauch), Gewürzextrakte. Kann Spuren von Milch, Ei, Lupinen und Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelLøgRapsfrøolieHavreHvedemelSaltGlucosesirupEddikeSukkerTomat
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grünkohl mit Kartoffeln?
100 g of Grünkohl mit Kartoffeln has 74 kcal.
How much protein is in Grünkohl mit Kartoffeln?
Grünkohl mit Kartoffeln contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 6,4 g).
How many carbs are in Grünkohl mit Kartoffeln?
Grünkohl mit Kartoffeln has 9,4 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grünkohl mit Kartoffeln?
Grünkohl mit Kartoffeln contains 3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Grünkohl mit Kartoffeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (86 % DV), kobber (50 % DV), mangan (18 % DV), Vitamin E (17 % DV) and Vitamin B6 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grünkohl mit Kartoffeln?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464872400. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.