GrießTraum Erdbeere
Packaged product Sweets og Desserter Ehrmann
GrießTraum Erdbeere contains 116 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 24 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (118 kcal per 100 g).
100 g provides 14 % of the Daily Value for Vitamin B12, 12 % of the Daily Value for jod and 11 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 8,8 mg | 3 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 0,54 g | 2 % |
| Total sugars L | 16 g | |
| Added sugars L | 12,6 g | 25 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 17,8 µg | 2 % |
| Vitamin C L | 5,1 mg | 6 % |
| Vitamin D L | 0,064 µg | 0,3 % |
| Vitamin E L | 0,074 mg | 0,5 % |
| Thiamin (B1) L | 0,042 mg | 3 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensyre (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,039 mg | 2 % |
| Folat (B9) L | 12,8 µg | 3 % |
| Vitamin B12 L | 0,35 µg | 14 % |
| Calcium L | 92 mg | 7 % |
| Jern L | 0,09 mg | 0,5 % |
| Magnesium L | 10,6 mg | 3 % |
| Phosphor L | 77,9 mg | 6 % |
| Kalium L | 132 mg | 3 % |
| Zink L | 0,4 mg | 4 % |
| Kobber L | 0,024 mg | 3 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 2,3 µg | 4 % |
| Jod L | 18,5 µg | 12 % |
| Chlorid L | 76,1 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 66 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of sweets og desserter (median 3,4 g)
- Fiber0,54 gin the top quarter of sweets og desserter (median 0,29 g)
- Sugars16 gin the top quarter of sweets og desserter (median 12 g)
- Fat3,1 gin the lowest quarter of sweets og desserter (median 3,7 g)
- Saturated fat2 gin the lowest quarter of sweets og desserter (median 2,3 g)
- Sodium52 mgabove the median for sweets og desserter (median 40 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water78,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,51 g |
|---|---|
| Polyumættet fedt L | 0,069 g |
Sugars and starch (1)
| Stivelse L | 0,019 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,001 g |
| ALA (omega-3, 18: 3 n-3) L | 0,01 g |
| Linolsyre (omega- 6, 18: 2) L | 0,053 g |
Carotenoids (1)
| Betacaroten L | 11,1 µg |
|---|
Other components (2)
| Vand L | 78,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Entrahmte MILCH, Glukose-Fruktose-Sirup, Erdbeeren 7,6%, SAHNE, Wasser, Zucker, HartWEIZENgrieß 4,2%, Speisegelatine (Rind), modifizierte Stärke, Verdickungsmittel (Carrageen, Pektine, Guarkernmehl, Johannisbrotkernmehl), Emulgator (E 471), Aroma, WEIZEN-STÄRKE, Farbstoffe (Carotin, E 120). Kann Spuren von Soja enthalten. Mit Stickstoff aufgeschlagen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grießtraum Pfirsich Ehrmann | 116 | 3,1 g | 19 g | 3,1 g |
| Semoule Nature Le P'tit Gallo | 116 | 3,5 g | 15,4 g | 4,8 g |
| GrießTraum Kirsche Ehrmann | 116 | 3,1 g | 19 g | 3,1 g |
| Semoule au lait à la vanille 4x115g Auchan | 116 | 3,1 g | 20 g | 2,9 g |
| Semoule au lait saveur Vanille Ursi | 116 | 3,1 g | 19,4 g | 2,9 g |
| Semoule au Lait à la vanille Délisse | 116 | 3,1 g | 19 g | 2,9 g |
| Semoule au lait saveur vanille Milbona | 117 | 2,9 g | 19 g | 3,4 g |
| Semoule au lait Cora | 117 | 3,1 g | 19,4 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in GrießTraum Erdbeere?
100 g of GrießTraum Erdbeere has 116 kcal.
How much protein is in GrießTraum Erdbeere?
GrießTraum Erdbeere contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 3,4 g).
How many carbs are in GrießTraum Erdbeere?
GrießTraum Erdbeere has 19 g of total carbohydrates per 100 g, including 0,54 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in GrießTraum Erdbeere?
GrießTraum Erdbeere contains 3,1 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does GrießTraum Erdbeere contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (14 % DV), jod (12 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in GrießTraum Erdbeere?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002971398502. License: ODbL 1.0 (Open Food Facts). Source record dated 7. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.