Grießpudding Traditionell
Packaged product Sweets og Desserter Söbbeke
Grießpudding Traditionell contains 135 kcal per 100 g. A serving, 100 g (100 g) provides about 135 kcal.
Roughly 44 % of its calories come from carbohydrates, with 43 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 118 kcal per 100 g across 183 products.
100 g provides 32 % of the Daily Value for selen and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 4,2 g | 21 % |
| Cholesterol L | 24,9 mg | 8 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 14,9 g | 5 % |
| Dietary fiber L | 0,45 g | 2 % |
| Total sugars L | 11 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 4,2 g | 8 % |
| Vitamin A L | 59,4 µg | 7 % |
| Vitamin C L | 0,29 mg | 0,3 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,16 mg | 1 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,16 mg | 13 % |
| Niacin (B3) L | 0,07 mg | 0,4 % |
| Pantothensyre (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,03 mg | 2 % |
| Folat (B9) L | 5,2 µg | 1 % |
| Vitamin B12 L | 0,24 µg | 10 % |
| Calcium L | 110 mg | 8 % |
| Jern L | 0,088 mg | 0,5 % |
| Magnesium L | 11 mg | 3 % |
| Phosphor L | 93,7 mg | 7 % |
| Kalium L | 154 mg | 3 % |
| Zink L | 0,48 mg | 4 % |
| Kobber L | 0,024 mg | 3 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 17,7 µg | 32 % |
| Jod L | 8,8 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 44 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the top quarter of sweets og desserter (median 3,5 g)
- Fiber0,45 gabove the median for sweets og desserter (median 0,3 g)
- Sugars11 gbelow the median for sweets og desserter (median 12 g)
- Fat6,5 gin the top quarter of sweets og desserter (median 3,5 g)
- Saturated fat4,2 gin the top quarter of sweets og desserter (median 2,3 g)
- Sodium39 mgin the lowest quarter of sweets og desserter (median 44 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water72,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,01 g |
|---|
Carotenoids (1)
| Betacaroten L | 29 µg |
|---|
Other components (2)
| Vand L | 72,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grieß-Dessert Milsani | 135 | 3,7 g | 14 g | 7,1 g |
| Grießpudding Erdbeere Müller | 136 | 2,7 g | 16,2 g | 6,6 g |
| GrieB GrieB | 136 | 3,3 g | 17 g | 6,1 g |
| Griesspudding Grandiso | 136 | 3,7 g | 14,2 g | 7,1 g |
| Semoule au lait de brebis nature sucré 2x140g U | 134 | 5,4 g | 13 g | 5,9 g |
| Semoule au lait à la vanille de Madagascar Délisse | 137 | 3,6 g | 16 g | 6,4 g |
| Semoule au lait de brebis Le Petit Basque | 137 | 5 g | 16,6 g | 5,6 g |
| Grieß Pudding K Classic | 137 | 3,8 g | 16 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grießpudding Traditionell?
100 g of Grießpudding Traditionell has 135 kcal. Serving, 100 g (100 g): about 135 kcal.
How much protein is in Grießpudding Traditionell?
Grießpudding Traditionell contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,2 g in serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 3,5 g).
How many carbs are in Grießpudding Traditionell?
Grießpudding Traditionell has 14,9 g of total carbohydrates per 100 g, including 0,45 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grießpudding Traditionell?
Grießpudding Traditionell contains 6,5 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Grießpudding Traditionell contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (32 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grießpudding Traditionell?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008471507383. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.