Griegos con nueces
Packaged product Mælk og æg Consum
Griegos con nueces contains 139 kcal per 100 g. A serving, 125.0 g (125 g) provides about 174 kcal.
Roughly 52 % of its calories come from fat, with 40 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 93 kcal per 100 g across 2.646 products.
100 g provides 11 % of the Daily Value for Riboflavin (B2) and 11 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 4,8 g | 24 % |
| Cholesterol L | 28,4 mg | 9 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 0,53 g | 2 % |
| Total sugars L | 13 g | |
| Added sugars L | 6,5 g | 13 % |
| Protein L | 2,7 g | 5 % |
| Vitamin A L | 69,4 µg | 8 % |
| Vitamin C L | 0,73 mg | 0,8 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 0,25 mg | 2 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,1 mg | 0,6 % |
| Pantothensyre (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,042 mg | 2 % |
| Folat (B9) L | 16,5 µg | 4 % |
| Vitamin B12 L | 0,21 µg | 9 % |
| Calcium L | 87,5 mg | 7 % |
| Jern L | 0,13 mg | 0,7 % |
| Magnesium L | 14 mg | 3 % |
| Phosphor L | 79,2 mg | 6 % |
| Kalium L | 120 mg | 3 % |
| Zink L | 0,38 mg | 3 % |
| Kobber L | 0,078 mg | 9 % |
| Mangan L | 0,15 mg | 6 % |
| Selen L | 1,8 µg | 3 % |
| Jod L | 16,1 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 40 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of mælk og æg (median 6,7 g)
- Fiber0,53 gabove the median for mælk og æg (median 0 g)
- Sugars13 gin the top quarter of mælk og æg (median 7,8 g)
- Fat8,1 gin the top quarter of mælk og æg (median 3 g)
- Saturated fat4,8 gabove the median for mælk og æg (median 2 g)
- Sodium36 mgbelow the median for mælk og æg (median 40 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water72,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 31,5 µg |
|---|
Other components (2)
| Vand L | 72,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Consum
- Barcode
- 8414807555632
- Quantity
- 4 x 125 g
- Label serving
- 125.0 g
- Category
- Greek- style yoghurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LECHE entera pasteurizada, NATA pasteurizada, azúcar, agua, NUECES (FRUTOS DE CASCARA) (1,2%), proteinas de la LECHE, almidón modificado, aromas, colorante: E150a, espesantes: E415, E410; fermentos lácticos (LECHE). PUEDE CONTENER OTROS FRUTOS DE CASCARA Origen de la leche: España.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Authentic Greek Yoghurt with Vanilla Marks & Spencers | 139 | 5 g | 9,2 g | 8,4 g |
| Natural greek style yogurt Müller | 139 | 7,4 g | 12,4 g | 5,9 g |
| Yogur Griego con Mango MERCADONA | 139 | 3 g | 13,6 g | 8 g |
| Mango Greek Family Yogurt Tims | 139 | 5,2 g | 10,3 g | 8,5 g |
| Brookland Greek style salted caramel yogurt Aldi | 139 | 3,2 g | 13 g | 8,3 g |
| Yoghurt Griego sabor Moras Nestlé | 139 | 3,4 g | 14,5 g | 7,5 g |
| Yogur griego fresa Consum | 139 | 2,9 g | 14,4 g | 7,7 g |
| Griego Hacendado | 139 | 3 g | 13,6 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Griegos con nueces?
100 g of Griegos con nueces has 139 kcal. Serving, 125.0 g (125 g): about 174 kcal.
How much protein is in Griegos con nueces?
Griegos con nueces contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,4 g in serving, 125.0 g (125 g). About 8 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 6,7 g).
How many carbs are in Griegos con nueces?
Griegos con nueces has 14 g of total carbohydrates per 100 g, including 0,53 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Griegos con nueces?
Griegos con nueces contains 8,1 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Griegos con nueces contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (11 % DV) and jod (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Griegos con nueces?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807555632. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.