Griego
Packaged product Mælk og æg Dos Pinos
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Griego contains 29 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 33 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 93 kcal per 100 g across 2.227 products.
100 g provides 21 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28,7 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 69,3 mg | 3 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 0,16 g | 0,6 % |
| Total sugars L | 11,3 g | |
| Added sugars L | 5,9 g | 12 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 18,5 mg | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensyre (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,049 mg | 3 % |
| Folat (B9) L | 13 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,1 mg | 0,5 % |
| Jern L | 0,09 mg | 0,5 % |
| Magnesium L | 5,9 mg | 1 % |
| Phosphor L | 8,1 mg | 0,6 % |
| Kalium L | 87,6 mg | 2 % |
| Zink L | 0,031 mg | 0,3 % |
| Kobber L | 0,027 mg | 3 % |
| Mangan L | 0,04 mg | 2 % |
| Selen L | 2,6 µg | 5 % |
| Jod L | 1,2 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 49 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for mælk og æg (median 7,1 g)
- Fiber0,16 gabove the median for mælk og æg (median 0 g)
- Sugars11,3 gabove the median for mælk og æg (median 8 g)
- Fat2 gbelow the median for mælk og æg (median 2,6 g)
- Saturated fat1,3 gbelow the median for mælk og æg (median 1,7 g)
- Sodium69,3 mgin the top quarter of mælk og æg (median 40 mg)
- Protein per 100 kcal27,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,008 g |
|---|---|
| Polyumættet fedt L | 0,014 g |
Sugars and starch (1)
| Stivelse L | 0,006 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0 g |
| Linolsyre (omega- 6, 18: 2) L | 0 g |
Carotenoids (1)
| Betacaroten L | 29,1 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Dos Pinos
- Barcode
- 14410017
- Category
- Greek- style yoghurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
agua , jugo de naranja, azúcar, pulpa de naranja ácido cítrico, betacaroteno
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drinkable Greek Yogurt pillars | 29 | 5,3 g | 2,4 g | 0 g |
| Authentic Greek Yoghurt DODONI | 31 | 14 g | 4,2 g | 0 g |
| Authentic Greek Yoghurt KOUKAKIS DAIRY FARM | 32 | 7,9 g | 4 g | 0 g |
| Greek Style Natural Yoghurt Tamar Valley | 25 | 5,3 g | 5,2 g | 9,8 g |
| Two Good Coconut Yogurt-Cultured Ultra-Filtered Milk Two Good | 33 | 5 g | 1,3 g | 0,83 g |
| Greek Style Yoghurt protein+ | 33 | 4,6 g | 7,4 g | 4,6 g |
| Creamy Greek Style Natural Yogurt Milbona (Lidl) | 35 | 3,3 g | 5 g | 0,19 g |
| Lidl High Protein Greek Yog Lidl | 35 | 3,3 g | 5 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Griego?
100 g of Griego has 29 kcal.
How much protein is in Griego?
Griego contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 7,1 g).
How many carbs are in Griego?
Griego has 12 g of total carbohydrates per 100 g, including 0,16 g of fiber and 11,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Griego?
Griego contains 2 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Griego contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Griego?
100 g contains 69,3 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. november 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 14410017. License: ODbL 1.0 (Open Food Facts). Source record dated 1. november 2026. Imported 7. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.