Gressin Nature
Packaged product Brød og bagværk Ciro
Gressin Nature contains 378 kcal per 100 g. A serving, 25 g (25 g) provides about 95 kcal.
Roughly 84 % of its calories come from carbohydrates, with 9 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 420 kcal per 100 g across 1.568 products.
100 g provides 150 % of the Daily Value for Thiamin (B1), 87 % of the Daily Value for mangan and 33 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 0,048 mg | 0 % |
| Sodium L | 870 mg | 38 % |
| Total carbohydrates L | 78,7 g | 29 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 1,4 µg | 0,2 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 0,69 mg | 5 % |
| Thiamin (B1) L | 1,8 mg | 150 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 2,6 mg | 16 % |
| Pantothensyre (B5) L | 1,1 mg | 22 % |
| Vitamin B6 L | 0,21 mg | 13 % |
| Folat (B9) L | 117 µg | 29 % |
| Vitamin B12 L | 0,046 µg | 2 % |
| Calcium L | 40,8 mg | 3 % |
| Jern L | 2,4 mg | 14 % |
| Magnesium L | 82,7 mg | 20 % |
| Phosphor L | 337 mg | 27 % |
| Kalium L | 470 mg | 10 % |
| Zink L | 2,8 mg | 25 % |
| Kobber L | 0,29 mg | 33 % |
| Mangan L | 2 mg | 87 % |
| Selen L | 9,9 µg | 18 % |
| Jod L | 30,1 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 84 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the lowest quarter of brød og bagværk (median 11 g)
- Fiber8,9 gin the top quarter of brød og bagværk (median 3,8 g)
- Sugars1,3 gin the lowest quarter of brød og bagværk (median 2,4 g)
- Fat2,8 gin the lowest quarter of brød og bagværk (median 11 g)
- Saturated fat1,7 gbelow the median for brød og bagværk (median 1,9 g)
- Sodium870 mgabove the median for brød og bagværk (median 788 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water11,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 51,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,6 µg |
|---|
Other components (2)
| Vand L | 11,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ciro
- Barcode
- 3760014291425
- Label serving
- 25 g
- Category
- Brødstokke
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| I Friabili La Mole | 378 | 8,3 g | 78,7 g | 2,8 g |
| Gressins Classico Michelis | 378 | 10 g | 66 g | 7,7 g |
| grissini intrecciati Giusto | 378 | 1,3 g | 81 g | 4 g |
| Colines Confalón | 379 | 6,8 g | 78,7 g | 1,9 g |
| Grissini integrali artigianali De Mori | 379 | 13,8 g | 69,9 g | 3,6 g |
| Grissini allacqua De Mori | 379 | 13,8 g | 70 g | 3,6 g |
| Grissini artigianali integrali all'acqua De Mori | 379 | 13,8 g | 69,9 g | 3,6 g |
| De mori De Mori | 379 | 13,8 g | 69,9 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gressin Nature?
100 g of Gressin Nature has 378 kcal. Serving, 25 g (25 g): about 95 kcal.
How much protein is in Gressin Nature?
Gressin Nature contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,1 g in serving, 25 g (25 g). About 9 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 11 g).
How many carbs are in Gressin Nature?
Gressin Nature has 78,7 g of total carbohydrates per 100 g, including 8,9 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gressin Nature?
Gressin Nature contains 2,8 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Gressin Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (150 % DV), mangan (87 % DV), kobber (33 % DV), Folat (B9) (29 % DV) and phosphor (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gressin Nature?
100 g contains 870 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760014291425. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.