Grec
Packaged product Mælk og æg Soummam
Grec contains 134 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 42 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 93 kcal per 100 g across 1.813 products.
100 g provides 27 % of the Daily Value for selen, 12 % of the Daily Value for Riboflavin (B2) and 11 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 4,3 g | 22 % |
| Cholesterol L | 17,8 mg | 6 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 16,9 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 14,7 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 2,6 g | 5 % |
| Vitamin A L | 41,8 µg | 5 % |
| Vitamin C L | 3,7 mg | 4 % |
| Vitamin D L | 0,11 µg | 0,5 % |
| Vitamin E L | 0,13 mg | 0,9 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 0,079 mg | 0,5 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,029 mg | 2 % |
| Folat (B9) L | 11 µg | 3 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 104 mg | 8 % |
| Jern L | 0,041 mg | 0,2 % |
| Magnesium L | 9,8 mg | 2 % |
| Phosphor L | 84,2 mg | 7 % |
| Kalium L | 146 mg | 3 % |
| Zink L | 0,34 mg | 3 % |
| Kobber L | 0,008 mg | 0,9 % |
| Mangan L | 0,021 mg | 0,9 % |
| Selen L | 14,7 µg | 27 % |
| Jod L | 13 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 51 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the lowest quarter of mælk og æg (median 3,4 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,3 g)
- Sugars14,7 gin the top quarter of mælk og æg (median 12 g)
- Fat6,2 gin the top quarter of mælk og æg (median 2,8 g)
- Saturated fat4,3 gin the top quarter of mælk og æg (median 1,8 g)
- Sodium32 mgin the lowest quarter of mælk og æg (median 40 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water82,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,023 g |
|---|
Carotenoids (1)
| Betacaroten L | 143 µg |
|---|
Other components (2)
| Vand L | 82,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Soummam
- Barcode
- 6130760005978
- Quantity
- 90 g
- Category
- Frugtyoghurt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait entier, lait reconstitué partiellement écrémé, crème fraîche, fraise, sucre, jus concentré de carotte, additifs alimentaires SIN: (1442 - 1412 407 509 épaississants: BPF, 330-331 (iii) régulateurs d'acidité : BPF, 202 conservateur: 13,5mg, 160a(iii) colorant: 6,75 mg), arôme et ferments lactiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pierot Černá třešeň OLMA | 134 | 2,5 g | 13 g | 8 g |
| Mascarpone-Joghurt auf Sauerkirsche Weihenstephan | 134 | 2,6 g | 13,8 g | 7,3 g |
| Greek Style Yogurt Milbona | 134 | 2,8 g | 13,5 g | 7,5 g |
| Jogurt reckeho typu Jahoda Elinas | 134 | 2,7 g | 13,7 g | 7,4 g |
| Sahne Joghurt mild Zott | 134 | 2,5 g | 11,8 g | 8,1 g |
| Florian Olma | 134 | 2,7 g | 12 g | 8,4 g |
| Sahnejoghurt mild Aldi | 134 | 2,5 g | 12 g | 8 g |
| Bio Jogurt À La Grecque Feige - Figue Coop naturaplan | 134 | 2,5 g | 15 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grec?
100 g of Grec has 134 kcal.
How much protein is in Grec?
Grec contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 3,4 g).
How many carbs are in Grec?
Grec has 16,9 g of total carbohydrates per 100 g, including 0 g of fiber and 14,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grec?
Grec contains 6,2 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Grec contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (27 % DV), Riboflavin (B2) (12 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grec?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6130760005978. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.