Grattaveg
Packaged product Drikkevarer Bio Vegeatal
Grattaveg contains 268 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 38 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 88 kcal per 100 g across 14 products.
100 g provides 18 % of the Daily Value for Vitamin E, 16 % of the Daily Value for Thiamin (B1) and 15 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 15 g | 75 % |
| Cholesterol L | 5.875 mg | 1.958 % |
| Sodium L | 960 mg | 42 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 0,18 µg | 0 % |
| Vitamin C L | 0,069 mg | 0,1 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 2,7 mg | 18 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 0,32 mg | 2 % |
| Pantothensyre (B5) L | 0,086 mg | 2 % |
| Vitamin B6 L | 0,069 mg | 4 % |
| Folat (B9) L | 11,9 µg | 3 % |
| Vitamin B12 L | 0,006 µg | 0,2 % |
| Calcium L | 11,6 mg | 0,9 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 16,9 mg | 4 % |
| Phosphor L | 75,4 mg | 6 % |
| Kalium L | 128 mg | 3 % |
| Zink L | 0,72 mg | 7 % |
| Kobber L | 0,13 mg | 15 % |
| Mangan L | 0,3 mg | 13 % |
| Selen L | 2,6 µg | 5 % |
| Jod L | 9,7 µg | 6 % |
| Chlorid L | 10,2 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 38 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for drikkevarer (median 4,4 g)
- Fiber2,6 gabove the median for drikkevarer (median 2 g)
- Sugars0 gin the lowest quarter of drikkevarer (median 1,5 g)
- Fat16 gin the top quarter of drikkevarer (median 2 g)
- Saturated fat15 gin the top quarter of drikkevarer (median 0,16 g)
- Sodium960 mgin the top quarter of drikkevarer (median 31,5 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water41,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 27,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,042 µg |
|---|
Other components (2)
| Vand L | 41,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bio Vegeatal
- Barcode
- 8024749603027
- Quantity
- 220g
- Label serving
- 220
- Category
- Plantebaseret
- Packaging
- en:plastic-tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
acqua, fecola di patate, olio di cocco, lenticchie rosse decorticate (13%), lievito alimentare essiccato in polvere, sale marino, aroma naturale di lievito
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grattaveg?
100 g of Grattaveg has 268 kcal.
How much protein is in Grattaveg?
Grattaveg contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 4,4 g).
How many carbs are in Grattaveg?
Grattaveg has 25 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grattaveg?
Grattaveg contains 16 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Grattaveg contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (18 % DV), Thiamin (B1) (16 % DV), kobber (15 % DV) and mangan (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grattaveg?
100 g contains 960 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024749603027. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.