Graton
Packaged product Andre fødevarer Mak-Yuen
Graton contains 520 kcal per 100 g.
Roughly 53 % of its calories come from protein, with 47 % from fat and 0,1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 1.837.398 % of the Daily Value for jod, 67 % of the Daily Value for Thiamin (B1) and 41 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 27,4 g | 35 % |
| Saturated fat L | 4,7 g | 23 % |
| Cholesterol L | 77,1 mg | 26 % |
| Sodium L | 944 mg | 41 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 68,3 g | 137 % |
| Vitamin A L | 4,5 µg | 0,5 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,5 µg | 3 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,8 mg | 67 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 6,6 mg | 41 % |
| Pantothensyre (B5) L | 0,66 mg | 13 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 7,1 µg | 2 % |
| Vitamin B12 L | 0,58 µg | 24 % |
| Calcium L | 10,1 mg | 0,8 % |
| Jern L | 0,86 mg | 5 % |
| Magnesium L | 28,2 mg | 7 % |
| Phosphor L | 221 mg | 18 % |
| Kalium L | 374 mg | 8 % |
| Zink L | 2,4 mg | 21 % |
| Kobber L | 0,069 mg | 8 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 15,6 µg | 28 % |
| Jod L | 2.756.098 µg | 1.837.398 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 0,1 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein68,3 gin the top quarter of andre fødevarer (median 6,9 g)
- Fiber0 gin the lowest quarter of andre fødevarer (median 1,8 g)
- Sugars0,1 gin the lowest quarter of andre fødevarer (median 3,5 g)
- Fat27,4 gin the top quarter of andre fødevarer (median 6,4 g)
- Saturated fat4,7 gabove the median for andre fødevarer (median 1,9 g)
- Sodium944 mgin the top quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal13,1 gprotein density, useful for comparing foods with different calorie levels
- Water58,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 58,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mak-Yuen
- Barcode
- 3451660198144
- Category
- Andre fødevarer
Ingredients
COUenne de porc (Origine UE), sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fagots de guimauve Belledonne | 520 | 5,7 g | 70 g | 24 g |
| Penguin McVities | 520 | 5,2 g | 62,4 g | 27,2 g |
| Crocolat La main dans le bol | 520 | 11 g | 51 g | 28 g |
| Super Energy Trek Mix Joe's Tasty Travel's | 520 | 14 g | 44 g | 32 g |
| Biscotti San Patrignano | 520 | 10 g | 62 g | 26 g |
| All Dressed Flavor Pringles | 520 | 4 g | 60 g | 30 g |
| Tango Nestlé | 520 | 8 g | 72 g | 20 g |
| Wafer ARD Discount | 520 | 6,2 g | 62 g | 26,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graton?
100 g of Graton has 520 kcal.
Is Graton high in protein?
Graton contains 68,3 g of protein per 100 g (137 % of the 50 g Daily Value). About 53 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Graton?
Graton has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graton?
Graton contains 27,4 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Graton contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (1.837.398 % DV), Thiamin (B1) (67 % DV), Niacin (B3) (41 % DV), selen (28 % DV) and Vitamin B12 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graton?
100 g contains 944 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3451660198144. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.