Granola super nutty
Packaged product Morgenmadsprodukter nüMorning
Granola super nutty contains 397 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 44 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 137 % of the Daily Value for mangan, 61 % of the Daily Value for kobber and 44 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,22 mg | 18 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 5,3 mg | 33 % |
| Pantothensyre (B5) L | 0,88 mg | 18 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Folat (B9) L | 44,7 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 55,5 mg | 4 % |
| Jern L | 3,2 mg | 18 % |
| Magnesium L | 184 mg | 44 % |
| Phosphor L | 462 mg | 37 % |
| Kalium L | 565 mg | 12 % |
| Zink L | 3,5 mg | 32 % |
| Kobber L | 0,55 mg | 61 % |
| Mangan L | 3,2 mg | 137 % |
| Selen L | 15 µg | 27 % |
| Jod L | 5 µg | 3 % |
| Chlorid L | 35 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 45 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for morgenmadsprodukter (median 9,3 g)
- Fiber9,6 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars11 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat19 gin the top quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat5 gin the top quarter of morgenmadsprodukter (median 2 g)
- Sodium0 mgin the lowest quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water5,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 28,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,3 µg |
|---|
Other components (2)
| Vand L | 5,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- nüMorning
- Barcode
- 3760287220504
- Label serving
- 45
- Category
- Cerea
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
avoine, beurre d arachide 89%, pomme, sucre de fleur de coco, arachide grillée 4,7%, noix de coco râpée, huile de coco
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreJordnødderAppleSukkerKokosolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Müesliriegel Erdbeere & Joghurt / Barrette di Muesli Fragola & Yogurt Crownfield | 404 | 6,4 g | 55,3 g | 13,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola super nutty?
100 g of Granola super nutty has 397 kcal.
Is Granola super nutty high in protein?
Granola super nutty contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,3 g).
How many carbs are in Granola super nutty?
Granola super nutty has 44 g of total carbohydrates per 100 g, including 9,6 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola super nutty?
Granola super nutty contains 19 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Granola super nutty contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (137 % DV), kobber (61 % DV), magnesium (44 % DV), phosphor (37 % DV) and Niacin (B3) (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola super nutty?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760287220504. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.