Granola Apple & cinnamon
Packaged product Morgenmadsprodukter Turtle
Granola Apple & cinnamon contains 474 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 46 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (447 kcal per 100 g).
100 g provides 117 % of the Daily Value for mangan, 85 % of the Daily Value for Vitamin E and 71 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 24,1 g | 31 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 54,7 g | 20 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 13,3 g | |
| Added sugars L | 5,8 g | 12 % |
| Protein L | 9,2 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,38 mg | 0,4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 12,8 mg | 85 % |
| Thiamin (B1) L | 0,62 mg | 52 % |
| Riboflavin (B2) L | 0,097 mg | 7 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 0,75 mg | 15 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 73,6 µg | 18 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 61 mg | 5 % |
| Jern L | 3,2 mg | 18 % |
| Magnesium L | 183 mg | 44 % |
| Phosphor L | 347 mg | 28 % |
| Kalium L | 372 mg | 8 % |
| Zink L | 2,7 mg | 24 % |
| Kobber L | 0,64 mg | 71 % |
| Mangan L | 2,7 mg | 117 % |
| Selen L | 3,9 µg | 7 % |
| Jod L | 1,3 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 46 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gbelow the median for morgenmadsprodukter (median 10,2 g)
- Fiber5,5 gin the lowest quarter of morgenmadsprodukter (median 7,7 g)
- Sugars13,3 gbelow the median for morgenmadsprodukter (median 14,3 g)
- Fat24,1 gin the top quarter of morgenmadsprodukter (median 16,9 g)
- Saturated fat3,8 gabove the median for morgenmadsprodukter (median 3,5 g)
- Sodium8 mgin the lowest quarter of morgenmadsprodukter (median 46 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water9,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 25,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,9 µg |
|---|
Other components (2)
| Vand L | 9,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Turtle
- Barcode
- 5425038430264
- Quantity
- 350 g
- Category
- Crunchy mueslis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal rolled oats* (gluten free), sunflower seeds*, buckwheat*, rapeseed oil*, agave syrup*, apple pieces* 4,5%, coconut flakes*, puffed quinoa*, cinnamon* 0,9%. May contain traces of nuts and soy. *Certified organic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreRapsfrøolieAppleKanel
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|---|---|---|---|---|
| Muesli crisp 4 noix Chabrior | 475 | 10 g | 60 g | 20 g |
| granola premier super nutty new Lidl | 475 | 11 g | 55,3 g | 21,7 g |
| Granola Honey Roasted Nut coles Finest | 473 | 10,7 g | 52,2 g | 23,1 g |
| Muesli crunchy Aldi | 472 | 9,3 g | 60 g | 20 g |
| Lizis original granola nuts and seeds Life Health Foods Limited | 477 | 11,6 g | 55,2 g | 21,4 g |
| Honey Cashew Protein Granola Cascadian Farm | 471 | 14,3 g | 61,4 g | 17,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Apple & cinnamon?
100 g of Granola Apple & cinnamon has 474 kcal.
How much protein is in Granola Apple & cinnamon?
Granola Apple & cinnamon contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 10,2 g).
How many carbs are in Granola Apple & cinnamon?
Granola Apple & cinnamon has 54,7 g of total carbohydrates per 100 g, including 5,5 g of fiber and 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Apple & cinnamon?
Granola Apple & cinnamon contains 24,1 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Granola Apple & cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (117 % DV), Vitamin E (85 % DV), kobber (71 % DV), Thiamin (B1) (52 % DV) and magnesium (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Apple & cinnamon?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5425038430264. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.