Grain mustard
Packaged product Suppe og saucer Migros
Grain mustard contains 134 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 24 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is close to the median for suppe og saucer on FoodFactly (145 kcal per 100 g).
100 g provides 23 % of the Daily Value for jod and 13 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.400 mg | 61 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 4 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,13 mg | 0,8 % |
| Thiamin (B1) L | 0,027 mg | 2 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 0,15 mg | 0,9 % |
| Pantothensyre (B5) L | 0,05 mg | 1 % |
| Vitamin B6 L | 0,018 mg | 1 % |
| Folat (B9) L | 2 µg | 0,5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27,8 mg | 2 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 16,3 mg | 4 % |
| Phosphor L | 37,6 mg | 3 % |
| Kalium L | 65,5 mg | 1 % |
| Zink L | 0,21 mg | 2 % |
| Kobber L | 0,044 mg | 5 % |
| Mangan L | 0,3 mg | 13 % |
| Selen L | 1,8 µg | 3 % |
| Jod L | 33,8 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 14 %
- Fat 62 %
- Alcohol 0,2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of suppe og saucer (median 1,3 g)
- Fiber9 gin the top quarter of suppe og saucer (median 0,5 g)
- Fat8 gabove the median for suppe og saucer (median 4,2 g)
- Sodium1.400 mgin the top quarter of suppe og saucer (median 613 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water84,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,72 g |
|---|
Carotenoids (1)
| Betacaroten L | 12,9 µg |
|---|
Other components (2)
| Vand L | 84,1 g |
|---|---|
| Alkohol L | 0,038 g |
Product details
- Brand
- Migros
- Barcode
- 7610145651208
- Quantity
- 100 g
- Category
- dagligvarer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grain mustard?
100 g of Grain mustard has 134 kcal.
How much protein is in Grain mustard?
Grain mustard contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 1,3 g).
How many carbs are in Grain mustard?
Grain mustard has 4 g of total carbohydrates per 100 g, including 9 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grain mustard?
Grain mustard contains 8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Grain mustard contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (23 % DV) and mangan (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grain mustard?
100 g contains 1.400 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610145651208. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.