Горох
Packaged product Drikkevarer Bonduelle
Горох contains 72 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 37 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 324 kcal per 100 g across 188 products.
100 g provides 32 % of the Daily Value for Vitamin C, 17 % of the Daily Value for Thiamin (B1) and 12 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 184 mg | 8 % |
| Total carbohydrates L | 6,8 g | 2 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,2 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 28,7 mg | 32 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,052 mg | 0,3 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,09 mg | 7 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 31,1 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21,2 mg | 2 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 21,4 mg | 5 % |
| Phosphor L | 82,3 mg | 7 % |
| Kalium L | 188 mg | 4 % |
| Zink L | 0,7 mg | 6 % |
| Kobber L | 0,1 mg | 11 % |
| Mangan L | 0,28 mg | 12 % |
| Selen L | 0,86 µg | 2 % |
| Jod L | 0,1 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 48 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gin the lowest quarter of drikkevarer (median 20,8 g)
- Fiber7,7 gbelow the median for drikkevarer (median 9,2 g)
- Sugars2,7 gabove the median for drikkevarer (median 2 g)
- Fat0,9 gin the lowest quarter of drikkevarer (median 1,9 g)
- Saturated fat0,2 gbelow the median for drikkevarer (median 0,3 g)
- Sodium184 mgabove the median for drikkevarer (median 20 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water85,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,12 g |
|---|
Carotenoids (1)
| Betacaroten L | 311 µg |
|---|
Other components (2)
| Vand L | 85,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681103380
- Quantity
- 280 g
- Category
- Bælgfrugter
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Горох?
100 g of Горох has 72 kcal.
How much protein is in Горох?
Горох contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 20,8 g).
How many carbs are in Горох?
Горох has 6,8 g of total carbohydrates per 100 g, including 7,7 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Горох?
Горох contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Горох contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (32 % DV), Thiamin (B1) (17 % DV), mangan (12 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Горох?
100 g contains 184 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681103380. License: ODbL 1.0 (Open Food Facts). Source record dated 16. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.