Good PB
Packaged product Andre fødevarer Goos
Good PB contains 594 kcal per 100 g. A serving, 2 thsp[, 32 g (32 g) provides about 190 kcal.
Roughly 69 % of its calories come from fat, with 16 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 1.687.315 % of the Daily Value for jod, 64 % of the Daily Value for Niacin (B3) and 59 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 594 kcal | |
| Total fat L | 46,9 g | 60 % |
| Saturated fat L | 9,4 g | 47 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 438 mg | 19 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 6,3 g | 22 % |
| Total sugars L | 9,4 g | |
| Added sugars L | 6,3 g | 13 % |
| Protein L | 21,9 g | 44 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,5 mg | 17 % |
| Thiamin (B1) L | 0,42 mg | 35 % |
| Riboflavin (B2) L | 0,024 mg | 2 % |
| Niacin (B3) L | 10,3 mg | 64 % |
| Pantothensyre (B5) L | 1,7 mg | 34 % |
| Vitamin B6 L | 0,39 mg | 23 % |
| Folat (B9) L | 86,5 µg | 22 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 55,4 mg | 4 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 184 mg | 44 % |
| Phosphor L | 387 mg | 31 % |
| Kalium L | 678 mg | 14 % |
| Zink L | 2,9 mg | 26 % |
| Kobber L | 0,45 mg | 50 % |
| Mangan L | 1,4 mg | 59 % |
| Selen L | 29,2 µg | 53 % |
| Jod L | 2.530.973 µg | 1.687.315 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 16 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,9 gin the top quarter of andre fødevarer (median 6,9 g)
- Fiber6,3 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars9,4 gabove the median for andre fødevarer (median 3,5 g)
- Fat46,9 gin the top quarter of andre fødevarer (median 6,4 g)
- Saturated fat9,4 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium438 mgabove the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water2,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 4,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,4 µg |
|---|
Other components (2)
| Vand L | 2,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Goos
- Barcode
- 0860013879303
- Quantity
- 16 oz
- Label serving
- 2 thsp[ (32 g)
- Category
- Andre fødevarer
Ingredients
Dry roasted peanuts, cane sugar, palm oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSukkerPalmeolieSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Cubes Ritter Sport | 594 | 6,3 g | 53,1 g | 37,5 g |
| Choco Cubes Ritter Sport | 594 | 6,3 g | 53,1 g | 37,5 g |
| Kettle Glazed Pecans Emerald | 594 | 6,3 g | 43,8 g | 46,9 g |
| Roasted Almonds Black Garlic Spirit Almond | 594 | 21,9 g | 25 g | 50 g |
| Naturel croquant beurre d'arachide western family | 594 | 21,9 g | 21,9 g | 50 g |
| Whole Almonds Amazon Grocery | 594 | 21,9 g | 21,9 g | 50 g |
| Sprouted almonds Hummingbird Wholesale | 594 | 21,9 g | 25 g | 50 g |
| Miso Flavored Japanese Style Dry Roasted Almonds Spirita Almond | 594 | 21,9 g | 25 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Good PB?
100 g of Good PB has 594 kcal. Serving, 2 thsp[, 32 g (32 g): about 190 kcal.
Is Good PB high in protein?
Good PB contains 21,9 g of protein per 100 g (44 % of the 50 g Daily Value), or 7 g in serving, 2 thsp[, 32 g (32 g). About 14 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Good PB?
Good PB has 25 g of total carbohydrates per 100 g, including 6,3 g of fiber and 9,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Good PB?
Good PB contains 46,9 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Good PB contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (1.687.315 % DV), Niacin (B3) (64 % DV), mangan (59 % DV), selen (53 % DV) and kobber (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Good PB?
100 g contains 438 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860013879303. License: ODbL 1.0 (Open Food Facts). Source record dated 5. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.