Gokul
Packaged product Andre fødevarer Hadvani's
Gokul contains 482 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 41 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 88 % of the Daily Value for mangan, 62 % of the Daily Value for Vitamin E and 42 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 27,6 g | 35 % |
| Saturated fat L | 3,9 g | 19 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 48,6 g | 18 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 9,3 mg | 62 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,071 mg | 0,4 % |
| Pantothensyre (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,082 mg | 5 % |
| Folat (B9) L | 18,5 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28,2 mg | 2 % |
| Jern L | 2,6 mg | 15 % |
| Magnesium L | 56,5 mg | 13 % |
| Phosphor L | 159 mg | 13 % |
| Kalium L | 246 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,23 mg | 26 % |
| Mangan L | 2 mg | 88 % |
| Selen L | 9,5 µg | 17 % |
| Jod L | 37,4 µg | 25 % |
| Chlorid L | 958 mg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 41 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for andre fødevarer (median 6,9 g)
- Fiber5,4 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars1,2 gbelow the median for andre fødevarer (median 3,5 g)
- Fat27,6 gin the top quarter of andre fødevarer (median 6,4 g)
- Saturated fat3,9 gabove the median for andre fødevarer (median 1,9 g)
- Sodium590 mgin the top quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water8,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 15,9 g |
|---|---|
| Polyumættet fedt L | 6,6 g |
Sugars and starch (1)
| Stivelse L | 41,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,008 g |
| ALA (omega-3, 18: 3 n-3) L | 0,33 g |
| Linolsyre (omega- 6, 18: 2) L | 6,2 g |
Carotenoids (1)
| Betacaroten L | 47,4 µg |
|---|
Other components (2)
| Vand L | 8,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Hadvani's
- Barcode
- 8906155920441
- Category
- Andre fødevarer
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|---|---|---|---|---|
| U.F.O Nissin | 482 | 7,1 g | 55,4 g | 25,9 g |
| Ah Caramel Vachon | 482 | 1,8 g | 71,4 g | 21,4 g |
| Lemon Thyme Loaf Farmboy | 482 | 5,4 g | 48,2 g | 30,4 g |
| Millet Fingers Chatpata Masala Snackible | 482 | 7,4 g | 67,9 g | 20,1 g |
| 旺旺雪饼 旺旺 | 482 | 4,4 g | 74 g | 18,5 g |
| Creations chocolat amandes Kellogg's | 482 | 7,6 g | 58 g | 23 g |
| Les pains d'amandes des Flandre Jours Heureux | 482 | 6,5 g | 67,1 g | 20,3 g |
| Bloc de fois gras de canard de gascogne Ducs de Gascogne | 482 | 6,4 g | 2,1 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gokul?
100 g of Gokul has 482 kcal.
How much protein is in Gokul?
Gokul contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Gokul?
Gokul has 48,6 g of total carbohydrates per 100 g, including 5,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gokul?
Gokul contains 27,6 g of fat per 100 g, of which 3,9 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Gokul contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (88 % DV), Vitamin E (62 % DV), chlorid (42 % DV), kobber (26 % DV) and jod (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gokul?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906155920441. License: ODbL 1.0 (Open Food Facts). Source record dated 23. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.