Girofle entier
Packaged product Andre fødevarer Espig
Girofle entier contains 335 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 44 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 2.613 % of the Daily Value for mangan, 66 % of the Daily Value for jern and 62 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 277 mg | 12 % |
| Total carbohydrates L | 31,6 g | 11 % |
| Dietary fiber L | 33,9 g | 121 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 8,8 mg | 59 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,39 mg | 23 % |
| Folat (B9) L | 25 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 632 mg | 49 % |
| Jern L | 11,8 mg | 66 % |
| Magnesium L | 259 mg | 62 % |
| Phosphor L | 104 mg | 8 % |
| Kalium L | 1.020 mg | 22 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,37 mg | 41 % |
| Mangan L | 60,1 mg | 2.613 % |
| Selen L | 3,1 µg | 6 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 47 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for andre fødevarer (median 6,9 g)
- Fiber33,9 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars2,4 gbelow the median for andre fødevarer (median 3,5 g)
- Fat13 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat4 gabove the median for andre fødevarer (median 1,9 g)
- Sodium277 mgabove the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 10,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 45 µg |
|---|
Other components (2)
| Vand L | 9,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Espig
- Barcode
- 3102870008241
- Quantity
- 50g
- Category
- Andre fødevarer
Ingredients
Girofle entier
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Girofle entier?
100 g of Girofle entier has 335 kcal.
How much protein is in Girofle entier?
Girofle entier contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Girofle entier?
Girofle entier has 31,6 g of total carbohydrates per 100 g, including 33,9 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Girofle entier?
Girofle entier contains 13 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Girofle entier contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (2.613 % DV), jern (66 % DV), magnesium (62 % DV), Vitamin E (59 % DV) and calcium (49 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Girofle entier?
100 g contains 277 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3102870008241. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.