Germe de blé
Packaged product Korn og pastaprodukter Priméal
Germe de blé contains 386 kcal per 100 g.
Roughly 41 % of its calories come from carbohydrates, with 31 % from protein and 28 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (380 kcal per 100 g).
100 g provides 739 % of the Daily Value for mangan, 160 % of the Daily Value for Vitamin E and 155 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 12,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28 g | 56 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 24 mg | 160 % |
| Thiamin (B1) L | 1,3 mg | 110 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Pantothensyre (B5) L | 1,4 mg | 27 % |
| Vitamin B6 L | 0,83 mg | 49 % |
| Folat (B9) L | 143 µg | 36 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 54 mg | 4 % |
| Jern L | 8,5 mg | 47 % |
| Magnesium L | 250 mg | 60 % |
| Phosphor L | 1.000 mg | 80 % |
| Kalium L | 990 mg | 21 % |
| Zink L | 17 mg | 155 % |
| Kobber L | 0,78 mg | 87 % |
| Mangan L | 17 mg | 739 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 41 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gbelow the median for korn og pastaprodukter (median 30 g)
- Fiber13 gin the lowest quarter of korn og pastaprodukter (median 15,3 g)
- Sugars12,3 gabove the median for korn og pastaprodukter (median 10,9 g)
- Fat11 gin the top quarter of korn og pastaprodukter (median 10 g)
- Saturated fat2,8 gin the top quarter of korn og pastaprodukter (median 1,8 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 17,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 22,4 µg |
|---|
Other components (2)
| Vand L | 7,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Germe de _blé
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Germe de blé Abbaye de Sept-Fons | 386 | 31 g | 38 g | 9,6 g |
| Germe de Blé Abbaye de Sept-Fons | 386 | 31 g | 38 g | 9,6 g |
| Germalyne Tradition Abbaye de Sept-Fons | 384 | 31,3 g | 37,4 g | 9,5 g |
| Wheat germ bhouse | 392 | 32,3 g | 35,9 g | 10,5 g |
| Germen de trigo comeztier | 380 | 27,2 g | 31,1 g | 10,6 g |
| Germe de blé en paillettes La Vie Claire | 393 | 30 g | 33 g | 12 g |
| Germe de blé Germaline | 393 | 30 g | 33 g | 12 g |
| Weizenkeime MClassic | 376 | 30 g | 35 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Germe de blé?
100 g of Germe de blé has 386 kcal.
Is Germe de blé high in protein?
Germe de blé contains 28 g of protein per 100 g (56 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 30 g).
How many carbs are in Germe de blé?
Germe de blé has 37 g of total carbohydrates per 100 g, including 13 g of fiber and 12,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Germe de blé?
Germe de blé contains 11 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Germe de blé contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (739 % DV), Vitamin E (160 % DV), zink (155 % DV), Thiamin (B1) (110 % DV) and kobber (87 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Germe de blé?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3380390140508. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.