German Rye
Packaged product Brød og bagværk Morning Mills Bakery
German Rye contains 304 kcal per 100 g. A serving, 1 slice, 56 g (56 g) provides about 170 kcal.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 717.500 % of the Daily Value for Riboflavin (B2), 100 % of the Daily Value for Thiamin (B1) and 64 % of the Daily Value for mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 446 mg | 19 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,7 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,086 µg | 0,4 % |
| Vitamin E L | 0,73 mg | 5 % |
| Thiamin (B1) L | 1,2 mg | 100 % |
| Riboflavin (B2) L | 9.328 mg | 717.500 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Pantothensyre (B5) L | 0,74 mg | 15 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 77,7 µg | 19 % |
| Vitamin B12 L | 0,031 µg | 1 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 83,1 mg | 20 % |
| Phosphor L | 286 mg | 23 % |
| Kalium L | 459 mg | 10 % |
| Zink L | 2,4 mg | 22 % |
| Kobber L | 0,3 mg | 33 % |
| Mangan L | 1,5 mg | 64 % |
| Selen L | 6,7 µg | 12 % |
| Jod L | 17 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber3,6 gabove the median for brød og bagværk (median 3,5 g)
- Sugars1,8 gbelow the median for brød og bagværk (median 3 g)
- Fat1,8 gin the lowest quarter of brød og bagværk (median 3,6 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,4 g)
- Sodium446 mgbelow the median for brød og bagværk (median 464 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water30 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 34,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,1 µg |
|---|
Other components (3)
| Vand L | 30 g |
|---|---|
| Alkohol L | 0 g |
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 304 kcal | 304 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 60,7 g | 60,7 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 446 mg | 446 mg |
Product details
- Brand
- Morning Mills Bakery
- Barcode
- 0776011611527
- Label serving
- 1 SLICE (56 g)
- Category
- Brød
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, ascorbic acid), water, caraway seeds, salt, ground caraway, calcium propionate, dry yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread The Bakery | 304 | 12,5 g | 44,6 g | 8 g |
| Mini Toasts Créatifs Jacquet | 304 | 8,2 g | 52 g | 6,4 g |
| Cinnamon raisin bagels Dutch Farms | 304 | 8,9 g | 62 g | 1,3 g |
| 8 Flour Tortilla Wraps Cantina Mexicana | 304 | 8,8 g | 55 g | 4,9 g |
| Italian Style Herb Rolls Tesco | 304 | 9,3 g | 53,9 g | 5,1 g |
| Meijer, harvest honey grain bread Meijer | 304 | 10,7 g | 48,2 g | 7,1 g |
| Bolo 4 Pack Grand Central Baking Company | 304 | 5,4 g | 63 g | 0 g |
| ฟาร์มเฮ้าส์ บัตเตอร์สก็อต Farmhouse | 304 | 8 g | 54,4 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in German Rye?
100 g of German Rye has 304 kcal. Serving, 1 slice, 56 g (56 g): about 170 kcal.
Is German Rye high in protein?
German Rye contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in serving, 1 slice, 56 g (56 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in German Rye?
German Rye has 60,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 1,8 g of sugars.
How much fat is in German Rye?
German Rye contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does German Rye contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (717.500 % DV), Thiamin (B1) (100 % DV), mangan (64 % DV), kobber (33 % DV) and phosphor (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in German Rye?
100 g contains 446 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 473222. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0776011611527. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.