Gemüsemais
Packaged product Sweets og Desserter REWE Bio
Gemüsemais contains 91 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 80 kcal per 100 g across 638 products.
100 g provides 1.818.182 % of the Daily Value for selen, 26 % of the Daily Value for mangan and 25 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,29 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 128 mg | 6 % |
| Total carbohydrates L | 14,9 g | 5 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,1 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,38 mg | 22 % |
| Folat (B9) L | 87,1 µg | 22 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 32,2 mg | 2 % |
| Jern L | 2,4 mg | 13 % |
| Magnesium L | 75,8 mg | 18 % |
| Phosphor L | 195 mg | 16 % |
| Kalium L | 252 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,16 mg | 17 % |
| Mangan L | 0,6 mg | 26 % |
| Selen L | 1.000.000 µg | 1.818.182 % |
| Jod L | 3,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of sweets og desserter (median 2,7 g)
- Fiber4,3 gin the top quarter of sweets og desserter (median 3 g)
- Sugars5,3 gabove the median for sweets og desserter (median 4,9 g)
- Saturated fat0,29 gbelow the median for sweets og desserter (median 0,3 g)
- Sodium128 mgin the lowest quarter of sweets og desserter (median 172 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water34,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 47,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,1 µg |
|---|
Other components (2)
| Vand L | 34,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- REWE Bio
- Barcode
- 4337256278072
- Quantity
- 230g
- Category
- Sukkermajs, kantet
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais, Wasser, Speisesalz, Zitronensaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mais real Quality | 91 | 3 g | 11 g | 2,7 g |
| Sonnenmais DmBio | 91 | 2,9 g | 15 g | 1,5 g |
| Mais doux en grain Ernte | 91 | 3 g | 10,7 g | 2,7 g |
| Сладка царевица Panino | 91 | 2,3 g | 17,5 g | 0,9 g |
| Koncervuoti saldieji kukurūzai Billa | 91 | 2,9 g | 15 g | 1,5 g |
| Maïs doux Dia | 91 | 2,9 g | 12,2 g | 2,4 g |
| Maïs Doux Heinz | 90 | 2,3 g | 17 g | 1 g |
| Corn Kernels New Season | 90 | 2,3 g | 15,1 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüsemais?
100 g of Gemüsemais has 91 kcal.
How much protein is in Gemüsemais?
Gemüsemais contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 2,7 g).
How many carbs are in Gemüsemais?
Gemüsemais has 14,9 g of total carbohydrates per 100 g, including 4,3 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüsemais?
Gemüsemais contains 1,5 g of fat per 100 g, of which 0,29 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Gemüsemais contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (1.818.182 % DV), mangan (26 % DV), Thiamin (B1) (25 % DV), Vitamin B6 (22 % DV) and Folat (B9) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gemüsemais?
100 g contains 128 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256278072. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.