Gemüse Beilage Wirsing in Rahm
Packaged product Måltider og disketter FRoSTA
Gemüse Beilage Wirsing in Rahm contains 79 kcal per 100 g. A serving, 400 g (400 g) provides about 316 kcal.
Roughly 61 % of its calories come from fat, with 28 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 150 kcal per 100 g across 2.609 products.
100 g provides 47 % of the Daily Value for Vitamin C and 11 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 11,8 mg | 4 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0,1 g | 0,2 % |
| Protein L | 2,1 g | 4 % |
| Vitamin A L | 27,4 µg | 3 % |
| Vitamin C L | 42,1 mg | 47 % |
| Vitamin D L | 0,028 µg | 0,1 % |
| Vitamin E L | 0,66 mg | 4 % |
| Thiamin (B1) L | 0,049 mg | 4 % |
| Riboflavin (B2) L | 0,048 mg | 4 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensyre (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 45,3 µg | 11 % |
| Vitamin B12 L | 0,023 µg | 1 % |
| Calcium L | 72,7 mg | 6 % |
| Jern L | 0,69 mg | 4 % |
| Magnesium L | 15,2 mg | 4 % |
| Phosphor L | 37,3 mg | 3 % |
| Kalium L | 166 mg | 4 % |
| Zink L | 0,24 mg | 2 % |
| Kobber L | 0,048 mg | 5 % |
| Mangan L | 0,21 mg | 9 % |
| Selen L | 1,9 µg | 3 % |
| Jod L | 9,6 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 28 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the lowest quarter of måltider og disketter (median 6,4 g)
- Fiber1,8 gabove the median for måltider og disketter (median 1,5 g)
- Sugars2,4 gabove the median for måltider og disketter (median 1,8 g)
- Fat5,1 gbelow the median for måltider og disketter (median 5,8 g)
- Saturated fat2,7 gabove the median for måltider og disketter (median 1,8 g)
- Sodium340 mgbelow the median for måltider og disketter (median 387 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water84,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 3,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 207 µg |
|---|
Other components (2)
| Vand L | 84,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Wirsing (61%), Wasser, Sahne (13%), Weizenmehl, Reisstärke, Sonnenblumenöl, Salz, Muskatnuss, Zucker, schwarzer Pfeffer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremeHvedemelSolsikkeolieSaltSukker
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüse Beilage Wirsing in Rahm?
100 g of Gemüse Beilage Wirsing in Rahm has 79 kcal. Serving, 400 g (400 g): about 316 kcal.
How much protein is in Gemüse Beilage Wirsing in Rahm?
Gemüse Beilage Wirsing in Rahm contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 8,4 g in serving, 400 g (400 g). About 11 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 6,4 g).
How many carbs are in Gemüse Beilage Wirsing in Rahm?
Gemüse Beilage Wirsing in Rahm has 5,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüse Beilage Wirsing in Rahm?
Gemüse Beilage Wirsing in Rahm contains 5,1 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Gemüse Beilage Wirsing in Rahm contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (47 % DV) and Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gemüse Beilage Wirsing in Rahm?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008366011506. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.