Gaufrettes Fourrées
Packaged product Sweets og Desserter Eco+
Gaufrettes Fourrées contains 495 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 42 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (515 kcal per 100 g).
100 g provides 44 % of the Daily Value for mangan, 39 % of the Daily Value for kobber and 21 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 20,2 g | 101 % |
| Cholesterol L | 0,51 mg | 0,2 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 64,5 g | 23 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 26 g | |
| Added sugars L | 23,5 g | 47 % |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 0,38 µg | 0 % |
| Vitamin C L | 0,33 mg | 0,4 % |
| Vitamin D L | 0,21 µg | 1 % |
| Vitamin E L | 3,2 mg | 21 % |
| Thiamin (B1) L | 0,1 mg | 8 % |
| Riboflavin (B2) L | 0,078 mg | 6 % |
| Niacin (B3) L | 0,15 mg | 0,9 % |
| Pantothensyre (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,053 mg | 3 % |
| Folat (B9) L | 18,9 µg | 5 % |
| Vitamin B12 L | 0,16 µg | 7 % |
| Calcium L | 68,5 mg | 5 % |
| Jern L | 3,8 mg | 21 % |
| Magnesium L | 59,8 mg | 14 % |
| Phosphor L | 159 mg | 13 % |
| Kalium L | 407 mg | 9 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,35 mg | 39 % |
| Mangan L | 1 mg | 44 % |
| Selen L | 7,5 µg | 14 % |
| Jod L | 5,2 µg | 3 % |
| Chlorid L | 64,2 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 53 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gabove the median for sweets og desserter (median 6,1 g)
- Fiber2,4 gbelow the median for sweets og desserter (median 3,2 g)
- Sugars26 gin the lowest quarter of sweets og desserter (median 34 g)
- Fat23 gin the lowest quarter of sweets og desserter (median 27 g)
- Saturated fat20,2 gabove the median for sweets og desserter (median 17,9 g)
- Sodium160 mgin the top quarter of sweets og desserter (median 100 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,5 g |
|---|---|
| Polyumættet fedt L | 0,75 g |
Sugars and starch (1)
| Stivelse L | 34,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,029 g |
| Linolsyre (omega- 6, 18: 2) L | 0,69 g |
Carotenoids (1)
| Betacaroten L | 2 µg |
|---|
Other components (2)
| Vand L | 5,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Eco+
- Barcode
- 3450970145886
- Quantity
- 190 g e
- Category
- Chokolade og chokoladevarer med fyld
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, huile de coco, sucre, amidon de blé, cacao maigre en poudre 6,5 %, dextrose, lait en poudre écrémé, farine de soja, chocolat 0,8 % (cacao en poudre, cacao maigre en poudre, pâte de cacao, sucre), émulsifiant : lécithine de soja, sel, poudre à lever : E500, arôme naturel de vanille.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugar Wafer Chocolate Paupério | 495 | 5,7 g | 67 g | 22,3 g |
| 75% kakaós krémmel töltött ostya sodney | 495 | 5,3 g | 62,3 g | 24,1 g |
| Gaufrettes chocolat- noissettes Marque Repère | 495 | 8,2 g | 64 g | 23 g |
| Fines Gaufrettes chocolat noisette Auchan | 496 | 8,4 g | 62 g | 23 g |
| Gaufrettes Fourrées au Cacao Magnolia | 496 | 6,2 g | 56 g | 28 g |
| Wafer con cacao Pam & Panorama | 494 | 7,2 g | 60 g | 24 g |
| Barquillo con relleno de chocolate Auchan | 494 | 5,5 g | 62 g | 24 g |
| Break Quanta | 497 | 5,4 g | 64,9 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gaufrettes Fourrées?
100 g of Gaufrettes Fourrées has 495 kcal.
How much protein is in Gaufrettes Fourrées?
Gaufrettes Fourrées contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,1 g).
How many carbs are in Gaufrettes Fourrées?
Gaufrettes Fourrées has 64,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gaufrettes Fourrées?
Gaufrettes Fourrées contains 23 g of fat per 100 g, of which 20,2 g is saturated (101 % of the Daily Value).
What vitamins and minerals does Gaufrettes Fourrées contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (44 % DV), kobber (39 % DV), Vitamin E (21 % DV), jern (21 % DV) and magnesium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gaufrettes Fourrées?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3450970145886. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.