garbanzos
Packaged product Andre fødevarer Zeta
Garbanzos contains 127 kcal per 100 g. A serving, 115 g (115 g) provides about 146 kcal.
Roughly 57 % of its calories come from carbohydrates, with 23 % from protein and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 32 % of the Daily Value for selen, 22 % of the Daily Value for mangan and 18 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,075 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,22 mg | 1 % |
| Thiamin (B1) L | 0,023 mg | 2 % |
| Riboflavin (B2) L | 0,011 mg | 0,9 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensyre (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 27,4 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 32,7 mg | 3 % |
| Jern L | 0,87 mg | 5 % |
| Magnesium L | 20,9 mg | 5 % |
| Phosphor L | 61,9 mg | 5 % |
| Kalium L | 101 mg | 2 % |
| Zink L | 0,7 mg | 6 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 0,5 mg | 22 % |
| Selen L | 17,6 µg | 32 % |
| Jod L | 3,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 57 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for andre fødevarer (median 7 g)
- Fiber5,1 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars0,5 gin the lowest quarter of andre fødevarer (median 3,4 g)
- Fat2,7 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat0,3 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium300 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water79,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 8,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 8,6 µg |
|---|
Other components (2)
| Vand L | 79,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Zeta
- Barcode
- 7350002403464
- Label serving
- 115 g
- Category
- Andre fødevarer
Ingredients
chick peas, water,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kikerærter
Similar products
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|---|---|---|---|---|
| Escalope italienne Le gaulois | 127 | 16 g | 7,9 g | 3,3 g |
| Lomo au piment doux Hegoak | 127 | 22 g | 0,8 g | 4 g |
| Bio Kokosnusseis vegan NOMOO | 127 | 0,9 g | 14 g | 7,3 g |
| Brochettes Hussarde Migros | 127 | 19 g | 1,7 g | 4,8 g |
| Lomo au piment doux Hiruak | 127 | 22 g | 0,8 g | 4 g |
| Poulet hackfleisch mager Optigal | 127 | 19 g | 0 g | 5,7 g |
| Filetes vacuno Mercadona | 127 | 20 g | 0,5 g | 4,9 g |
| Paëla de la mer Le Petit Cuisinier | 127 | 9,4 g | 13 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in garbanzos?
100 g of garbanzos has 127 kcal. Serving, 115 g (115 g): about 146 kcal.
How much protein is in garbanzos?
Garbanzos contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 7,7 g in serving, 115 g (115 g). About 23 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in garbanzos?
Garbanzos has 17 g of total carbohydrates per 100 g, including 5,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in garbanzos?
Garbanzos contains 2,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does garbanzos contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (32 % DV), mangan (22 % DV), kobber (18 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in garbanzos?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350002403464. License: ODbL 1.0 (Open Food Facts). Source record dated 6. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.