Vildtkød, hest, kogt, ristede: Nutrition Facts

Generic food Cooked Kød

Vildtkød, hest, kogt, ristede contains 175 kcal per 100 g. A typical serving of 1 stykke, kogt, udbytte fra 1 LB råt kød, udbenet (340 g) provides about 595 kcal.

Roughly 67 % of its calories come from protein, with 33 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in lamb, kalv og spilprodukter on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.

100 g provides 132 % of the Daily Value for Vitamin B12, 35 % of the Daily Value for zink and 30 % of the Daily Value for Niacin (B3).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

175kcal per 100 g
28,1 gprotein
0 gcarbohydrates
6,1 gfat
595kcal in 1 stykke, kogt, udbytte fra 1 LB råt kød, udbenet (340 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 175 kcal
Total fat ? 6,1 g 8 %
Saturated fat ? 1,9 g 10 %
Cholesterol ? 68 mg 23 %
Sodium ? 55 mg 2 %
Total carbohydrates Z 0 g 0 %
Dietary fiber Z 0 g 0 %
Total sugars not reported
Protein ? 28,1 g 56 %
Vitamin A ? 0 µg0 %
Vitamin C ? 2 mg2 %
Thiamin (B1) ? 0,1 mg8 %
Riboflavin (B2) ? 0,12 mg9 %
Niacin (B3) ? 4,8 mg30 %
Vitamin B6 ? 0,33 mg19 %
Vitamin B12 ? 3,2 µg132 %
Calcium ? 8 mg0,6 %
Jern ? 5 mg28 %
Magnesium ? 25 mg6 %
Phosphor ? 247 mg20 %
Kalium ? 379 mg8 %
Zink ? 3,8 mg35 %
Kobber ? 0,17 mg19 %
Mangan ? 0,022 mg1 %
Selen C 13,5 µg25 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 67 %Fat: 33 %175kcal / 100 g
  • Protein 67 %
  • Fat 33 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12132 %Zink35 %Niacin (B3)30 %Jern28 %Selen25 %Phosphor20 %Vitamin B619 %Kobber19 %Riboflavin (B2)9 %Thiamin (B1)8 %

Nutritional insights

  • Protein28,1 gin the top quarter of lamb, kalv og spilprodukter (median 22,8 g)
  • Fat6,1 gbelow the median for lamb, kalv og spilprodukter (median 9,3 g)
  • Saturated fat1,9 gbelow the median for lamb, kalv og spilprodukter (median 3,5 g)
  • Sodium55 mgin the lowest quarter of lamb, kalv og spilprodukter (median 72 mg)
  • Protein per 100 kcal16,1 gprotein density, useful for comparing foods with different calorie levels
  • Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?2,1 g
Polyumættet fedt ?0,85 g
Amino acids (18)
Tryptophan Formand ?0,35 g
Threonin ?1,3 g
Isoleucin ?1,3 g
Leucin ?2,2 g
Lysin ?2,4 g
Methionin ?0,62 g
Cystin ?0,39 g
Phenylalanin ?1,2 g
Tyrosin ?0,88 g
Valine ?1,5 g
Arginin ?1,8 g
Histidin ?1,1 g
Alanin ?1,6 g
Asparaginsyre ?2,8 g
Glutaminsyre ?4,1 g
Glycin ?1,4 g
Proline ?1,3 g
Serine ?1,1 g
Individual fatty acids (8)
Linolsyre (omega- 6, 18: 2) ?0,38 g
SFA 12: 0 ?0,01 g
SFA 14: 0 ?0,22 g
SFA 16: 0 ?1,4 g
SFA 18: 0 ?0,2 g
MUFA 18: 1 ?1,7 g
PUFA 18: 3 ?0,47 g
MUFA 16: 1 ?0,41 g
Carotenoids (1)
Retinol ?0 µg
Other components (4)
Vand ?64 g
Aske ?1,3 g
Energi ?732 kJ
A-vitamin, IE ?0 IU

Other forms of Vildtkød

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Vildtkød, moskrat, rå Raw 162 20,8 g 0 g 8,1 g
Vildtkød, moskrat, kogt, ristede Cooked 234 30,1 g 0 g 11,7 g
Vildtkød, oposum, kogt, ristede Cooked 221 30,2 g 0 g 10,2 g
Vildtkød, kanin, tamsvin, sammensat af udskæringer, rå Raw 136 20,1 g 0 g 5,6 g
Vildtkød, kanin, tamsvin, sammensat af udskæringer, kogt, ristede Cooked 197 29,1 g 0 g 8,1 g
Vildtkød, egern, rå Raw 120 21,2 g 0 g 3,2 g
Vildtkød, egern, kogt, ristede Cooked 173 30,8 g 0 g 4,7 g
Vildtkød, bison, topsirloin, kun separable lean, trimmet til 0 "fedt, rå Raw 113 21,4 g 0 g 2,4 g
Vildtkød, bison, ribeye, kun separable lean, trimmet til 0 "fedt, rå Raw 116 22,1 g 0 g 2,4 g
Vildtkød, bison, skulderprop, kun separable lean, trimmet til 0 "fedt, rå Raw 109 21,1 g 0 g 2,1 g
Vildtkød, bison, chuck, skulderprop, kun separable lean, rå Raw 119 21,1 g 0 g 3,2 g
Vildtkød, bison, ribeye, kun separable lean, 1 "bøf, kogt, brilleret Cooked 177 29,5 g 0 g 5,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Okse, runde, nederste runde, stege, separable magert og fedt, trimmet til 0 "fedt, vælg, kogt, ristede Cooked 175 28,1 g 0 g 6,1 g
Okse, chuck, stege af kryddernellike, kun separable lean, trimmet til 0 "fedt, vælg, kogt, ristede Cooked 172 28,1 g 0 g 5,8 g
Okse, skulderbøf, udbenet, separable magert og fedt, trimmet til 0 "fedt, vælg, kogt, grillet Cooked 177 28,4 g 0 g 6,1 g
Okse, loin, top sirloin cap bøf, udbenet, kun separable lean, trimmet til 1 / 8 "fedt, vælg, kogt, grillet Cooked 170 28,4 g 0,22 g 6,1 g
Okse, skulderbøf, udbenet, kun separable lean, trimmet til 0 "fedt, valg, kogt, grillet Cooked 178 28,5 g 0 g 6,3 g
Okse, flanke, bøf, kun separable lean, trimmet til 0 "fedt, vælg, kogt, brilleret Cooked 178 28 g 0 g 6,5 g
Okse, skulderbøf, udbenet, kun separable lean, trimmet til 0 "fedt, alle kvaliteter, kogt, grillet Cooked 175 28,6 g 0 g 5,8 g
Svinekød, friske, loin, top loin (chops), udbenet, kun separable lean, kogt, brilleret Cooked 173 27,6 g 0 g 6,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked vildtkød?

100 g of cooked vildtkød has 175 kcal. 1 stykke, kogt, udbytte fra 1 LB råt kød, udbenet (340 g): about 595 kcal. 3 oz (85 g): about 149 kcal.

Is cooked vildtkød high in protein?

Cooked vildtkød contains 28,1 g of protein per 100 g (56 % of the 50 g Daily Value), or 95,7 g in 1 stykke, kogt, udbytte fra 1 LB råt kød, udbenet (340 g). About 67 % of its calories come from protein. Compared with other lamb, kalv og spilprodukter, that is among the highest quarter (median 22,8 g).

How many carbs are in cooked vildtkød?

Cooked vildtkød has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in cooked vildtkød?

Cooked vildtkød contains 6,1 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).

What vitamins and minerals does cooked vildtkød contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (132 % DV), zink (35 % DV), Niacin (B3) (30 % DV), jern (28 % DV) and selen (25 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked vildtkød?

100 g contains 55 mg of sodium, 2 % of the 2,300 mg Daily Value.

Does vildtkød have the same nutrition cooked and raw?

No. Per 100 g, vildtkød, hest, kogt, ristede has 175 kcal, while vildtkød, moskrat, rå has 162 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 175087. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.