Galletas de coco
Packaged product Sweets og Desserter Tirma
Galletas de coco contains 549 kcal per 100 g. A serving, 33 g (33 g) provides about 181 kcal.
Roughly 65 % of its calories come from fat, with 30 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
100 g provides 34 % of the Daily Value for mangan, 28 % of the Daily Value for kobber and 24 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 549 kcal | |
| Total fat L | 39,1 g | 50 % |
| Saturated fat L | 22,5 g | 112 % |
| Cholesterol L | 10,6 mg | 4 % |
| Sodium L | 40,3 mg | 2 % |
| Total carbohydrates L | 41,2 g | 15 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 26,6 g | |
| Added sugars L | 28 g | 56 % |
| Protein L | 5,9 g | 12 % |
| Vitamin A L | 19,2 µg | 2 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,75 µg | 4 % |
| Vitamin E L | 3,6 mg | 24 % |
| Thiamin (B1) L | 0,094 mg | 8 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensyre (B5) L | 0,74 mg | 15 % |
| Vitamin B6 L | 0,06 mg | 4 % |
| Folat (B9) L | 17,2 µg | 4 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 113 mg | 9 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 46,8 mg | 11 % |
| Phosphor L | 168 mg | 13 % |
| Kalium L | 344 mg | 7 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,25 mg | 28 % |
| Mangan L | 0,79 mg | 34 % |
| Selen L | 9,5 µg | 17 % |
| Jod L | 19,4 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 30 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for sweets og desserter (median 6,4 g)
- Fiber3,8 gabove the median for sweets og desserter (median 3 g)
- Sugars26,6 gbelow the median for sweets og desserter (median 27 g)
- Fat39,1 gin the top quarter of sweets og desserter (median 19 g)
- Saturated fat22,5 gin the top quarter of sweets og desserter (median 7,6 g)
- Sodium40,3 mgin the lowest quarter of sweets og desserter (median 250 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 13 g |
|---|
Carotenoids (1)
| Betacaroten L | 16,7 µg |
|---|
Other components (2)
| Vand L | 8,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tirma
- Barcode
- 8410085000185
- Quantity
- 33 g
- Label serving
- 33 g
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
48% milk chocolate (sugar, cocoa butter, powdered milk, cocoa mass, emulsifiers (soya lecithin and E 476) and flavouring), wheat flour, palm fat, 12% grated coconut, sugar, powdered skimmed milk, invert sugar syrup (sugar, water, acid (E 330), acidity regulator (sodium bicarbonate)), raising agents (ammonium bicarbonate and sodium bicarbonate), salt, emulsifier (soya lecithin), colour (E 150d), iron and vitamins (thiamine B1, riboflavin B2, niacin B3 and folic acid B9). May contain traces of nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galletas de coco?
100 g of Galletas de coco has 549 kcal. Serving, 33 g (33 g): about 181 kcal.
How much protein is in Galletas de coco?
Galletas de coco contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 2 g in serving, 33 g (33 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6,4 g).
How many carbs are in Galletas de coco?
Galletas de coco has 41,2 g of total carbohydrates per 100 g, including 3,8 g of fiber and 26,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galletas de coco?
Galletas de coco contains 39,1 g of fat per 100 g, of which 22,5 g is saturated (112 % of the Daily Value).
What vitamins and minerals does Galletas de coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (34 % DV), kobber (28 % DV), Vitamin E (24 % DV), selen (17 % DV) and Pantothensyre (B5) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galletas de coco?
100 g contains 40,3 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410085000185. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.