Full cream pure milk
Packaged product Mælk og æg Devondale
Full cream pure milk contains 63 kcal per 100 g. A serving, 1 serving, 150 ml (150 g) provides about 95 kcal.
Roughly 49 % of its calories come from fat, with 30 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (64 kcal per 100 g).
100 g provides 21 % of the Daily Value for Vitamin B12, 17 % of the Daily Value for jod and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 2,6 mg | 0,9 % |
| Sodium L | 45 mg | 2 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 1,8 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,077 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,044 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,094 mg | 0,6 % |
| Pantothensyre (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,045 mg | 3 % |
| Folat (B9) L | 5 µg | 1 % |
| Vitamin B12 L | 0,5 µg | 21 % |
| Calcium L | 120 mg | 9 % |
| Jern L | 0,031 mg | 0,2 % |
| Magnesium L | 11,9 mg | 3 % |
| Phosphor L | 102 mg | 8 % |
| Kalium L | 161 mg | 3 % |
| Zink L | 0,43 mg | 4 % |
| Kobber L | 0,012 mg | 1 % |
| Mangan L | 0,006 mg | 0,2 % |
| Selen L | 1,7 µg | 3 % |
| Jod L | 24,9 µg | 17 % |
| Chlorid L | 103 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 30 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat3,4 gin the lowest quarter of mælk og æg (median 3,6 g)
- Sodium45 mgabove the median for mælk og æg (median 44 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water93,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,047 g |
|---|---|
| Polyumættet fedt L | 0,006 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,001 g |
| Linolsyre (omega- 6, 18: 2) L | 0,004 g |
Carotenoids (1)
| Betacaroten L | 7,2 µg |
|---|
Other components (2)
| Vand L | 93,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
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|---|---|---|---|---|
| Full cream milk Woolworth | 63 | 3,3 g | 4,8 g | 3,4 g |
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| UHT Milk Mlekovita | 63 | 3,2 g | 4,7 g | 3,5 g |
| Whole milk Freshways | 63 | 3,4 g | 4,4 g | 3,5 g |
| A2 Protein Full Cream Milk Australia's Own | 63 | 3,3 g | 4,8 g | 3,4 g |
| Lait entier Anchor | 63 | 3,3 g | 4,8 g | 3,4 g |
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| Lait frais de Normandie Les Peupliers | 63 | 3,2 g | 3,5 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Full cream pure milk?
100 g of Full cream pure milk has 63 kcal. Serving, 1 serving, 150 ml (150 g): about 95 kcal.
How much protein is in Full cream pure milk?
Full cream pure milk contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 5 g in serving, 1 serving, 150 ml (150 g). About 21 % of its calories come from protein.
How many carbs are in Full cream pure milk?
Full cream pure milk has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Full cream pure milk?
Full cream pure milk contains 3,4 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Full cream pure milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (21 % DV), jod (17 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Full cream pure milk?
100 g contains 45 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300639601106. License: ODbL 1.0 (Open Food Facts). Source record dated 7. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.