Fruit et nutbar prunes
Packaged product Korn og pastaprodukter 2keep
Fruit et nutbar prunes contains 357 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 27 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 417 kcal per 100 g across 13 products.
100 g provides 78 % of the Daily Value for kobber, 46 % of the Daily Value for mangan and 29 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 8,3 g | 42 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 11,5 g | 41 % |
| Total sugars L | 28 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,4 mg | 4 % |
| Vitamin D L | 0,033 µg | 0,2 % |
| Vitamin E L | 4,4 mg | 29 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,054 mg | 4 % |
| Niacin (B3) L | 0,76 mg | 5 % |
| Pantothensyre (B5) L | 0,71 mg | 14 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 23,3 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 49,3 mg | 4 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 76,3 mg | 18 % |
| Phosphor L | 147 mg | 12 % |
| Kalium L | 532 mg | 11 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,7 mg | 78 % |
| Mangan L | 1,1 mg | 46 % |
| Selen L | 3,5 µg | 6 % |
| Jod L | 3,1 µg | 2 % |
| Chlorid L | 1,6 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 66 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber11,5 gin the top quarter of korn og pastaprodukter (median 6,8 g)
- Fat11,5 gbelow the median for korn og pastaprodukter (median 15 g)
- Saturated fat8,3 gin the top quarter of korn og pastaprodukter (median 2 g)
- Sodium160 mgin the top quarter of korn og pastaprodukter (median 72 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water37,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,86 g |
|---|
Carotenoids (1)
| Betacaroten L | 93,3 µg |
|---|
Other components (2)
| Vand L | 37,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- 2keep
- Barcode
- 8719979201579
- Quantity
- 90
- Category
- barres-de-cereales-aux-fruits-et-fruits-a-coques
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dattes (32%), prunes déshydratées (32%), noisettes (25%), noix de cajou, graines de chia (Salvia hispanica), cannelle, graines de lin moulues.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit et nutbar prunes?
100 g of Fruit et nutbar prunes has 357 kcal.
How much protein is in Fruit et nutbar prunes?
Fruit et nutbar prunes contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 7 % of its calories come from protein.
How many carbs are in Fruit et nutbar prunes?
Fruit et nutbar prunes has 64 g of total carbohydrates per 100 g, including 11,5 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit et nutbar prunes?
Fruit et nutbar prunes contains 11,5 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Fruit et nutbar prunes contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (78 % DV), mangan (46 % DV), Vitamin E (29 % DV), magnesium (18 % DV) and Pantothensyre (B5) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit et nutbar prunes?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719979201579. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.