Frucht Rocks
Packaged product Sweets og Desserter Rexim
Frucht Rocks contains 365 kcal per 100 g.
Roughly 93 % of its calories come from carbohydrates, with 4 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (341 kcal per 100 g).
100 g provides 31 % of the Daily Value for mangan, 18 % of the Daily Value for kobber and 16 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 64 mg | 3 % |
| Total carbohydrates L | 82,6 g | 30 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 53,7 g | |
| Added sugars L | 80,3 g | 161 % |
| Protein L | 2,7 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,035 mg | 0 % |
| Vitamin D L | 0,018 µg | 0,1 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,046 mg | 4 % |
| Riboflavin (B2) L | 0,012 mg | 1 % |
| Niacin (B3) L | 0,23 mg | 1 % |
| Pantothensyre (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 3,7 µg | 0,9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 54,9 mg | 4 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 68,9 mg | 16 % |
| Phosphor L | 41,3 mg | 3 % |
| Kalium L | 394 mg | 8 % |
| Zink L | 0,36 mg | 3 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 0,7 mg | 31 % |
| Selen L | 4,6 µg | 8 % |
| Jod L | 1,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 93 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gbelow the median for sweets og desserter (median 4,3 g)
- Fiber1 gin the top quarter of sweets og desserter (median 0 g)
- Sugars53,7 gbelow the median for sweets og desserter (median 54,8 g)
- Fat1,5 gin the top quarter of sweets og desserter (median 0,4 g)
- Saturated fat1,2 gin the top quarter of sweets og desserter (median 0,1 g)
- Sodium64 mgabove the median for sweets og desserter (median 32 mg)
- Protein per 100 kcal0,74 gprotein density, useful for comparing foods with different calorie levels
- Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 12,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,7 µg |
|---|
Other components (2)
| Vand L | 7,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Zucker, Rohrzuckermelasse, Weizenmehl, Glukosesirup, Weizenstärke, modifizierte Kartoffelstärke, pflanzliches Fett (Kokos), Invertzuckersirup, Süßholzextrakt (1%), Gelatine, Dextrose, Farbstoffe (E150c, E160a, E120), Aromen, färbendes Lebensmittel (Konzentrat aus Färberdistel), Säuerungsmittel (Zitronensäure, Milchsäure), pflanzliches Öl (Kokos).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerHvedemelGlucosesirup
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frucht Rocks?
100 g of Frucht Rocks has 365 kcal.
How much protein is in Frucht Rocks?
Frucht Rocks contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 4,3 g).
How many carbs are in Frucht Rocks?
Frucht Rocks has 82,6 g of total carbohydrates per 100 g, including 1 g of fiber and 53,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frucht Rocks?
Frucht Rocks contains 1,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Frucht Rocks contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (31 % DV), kobber (18 % DV), magnesium (16 % DV) and Vitamin B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frucht Rocks?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4009211021237. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.