Frosted Mini Spooners
Packaged product Korn og pastaprodukter SIMPLE GOODNESS
Frosted Mini Spooners contains 360 kcal per 100 g. A serving, 30 g (30 g) provides about 108 kcal.
Roughly 85 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (378 kcal per 100 g).
100 g provides 77 % of the Daily Value for mangan, 25 % of the Daily Value for kobber and 17 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10,8 mg | 0,5 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 20,3 g | |
| Added sugars L | 19,8 g | 40 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 0,63 mg | 4 % |
| Thiamin (B1) L | 0,21 mg | 17 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,04 mg | 0,3 % |
| Pantothensyre (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,088 mg | 5 % |
| Folat (B9) L | 20,6 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22,3 mg | 2 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 58,7 mg | 14 % |
| Phosphor L | 176 mg | 14 % |
| Kalium L | 227 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,23 mg | 25 % |
| Mangan L | 1,8 mg | 77 % |
| Selen L | 9 µg | 16 % |
| Jod L | 8,1 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 85 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for korn og pastaprodukter (median 9,3 g)
- Fiber10,3 gin the top quarter of korn og pastaprodukter (median 7 g)
- Sugars20,3 gabove the median for korn og pastaprodukter (median 14,3 g)
- Fat1,7 gin the lowest quarter of korn og pastaprodukter (median 5 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,5 g)
- Sodium10,8 mgin the lowest quarter of korn og pastaprodukter (median 219 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 47,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 4 µg |
|---|
Other components (2)
| Vand L | 10 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- SIMPLE GOODNESS
- Barcode
- 0042400212621
- Quantity
- 425 g
- Label serving
- 30 g
- Category
- Korn og produkter heraf
- Packaging
- Box,en:container
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grano entero de trigo+ (80%), azúcar (19,8%), contiene 1% o menos de: gelatina, BHT (agregado para conservar la frescura del producto). CONTIENE GLUTEN. VITAMINAS Y MINERALES: Hierro reducido, niacina (niacinamida), ácido fólico, óxido de zinc (como fuente de zinc), vitamina B6 (clorhidrato de piridoxina), vitamina B2 (riboflavina) vitamina B1 (mononitrato de tiamina). vitamina B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Gourmet NATURAL COMPANY | 360 | 10 g | 41 g | 15,8 g |
| Farro integrale bio farro di cocco Poggio del Farro | 360 | 12 g | 63 g | 5,1 g |
| 100% Durum tarwe gepoft Albert Heijn | 360 | 13 g | 69 g | 1,5 g |
| Organic quick cook white rice Simply Nature | 360 | 8 g | 76 g | 2 g |
| Instant Whole Grain Brown Rice H-E-B | 360 | 8 g | 78 g | 3 g |
| Gallette Invernizzi | 360 | 10,6 g | 68,2 g | 3 g |
| Apple spice protein & fiber hot oatmeal, apple spice Thinkthin Llc | 360 | 20 g | 64 g | 4 g |
| Fruity Rainbow Rocks Cereal Freedom Foods Pty Ltd | 360 | 6 g | 72 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Mini Spooners?
100 g of Frosted Mini Spooners has 360 kcal. Serving, 30 g (30 g): about 108 kcal.
How much protein is in Frosted Mini Spooners?
Frosted Mini Spooners contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,7 g in serving, 30 g (30 g). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 9,3 g).
How many carbs are in Frosted Mini Spooners?
Frosted Mini Spooners has 72 g of total carbohydrates per 100 g, including 10,3 g of fiber and 20,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosted Mini Spooners?
Frosted Mini Spooners contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Frosted Mini Spooners contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (77 % DV), kobber (25 % DV), Thiamin (B1) (17 % DV), selen (16 % DV) and phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Mini Spooners?
100 g contains 10,8 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042400212621. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Source description: "FROSTED MINI SPOONERS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.