Fromage blanc nature
Packaged product Mælk og æg U
Fromage blanc nature contains 75 kcal per 100 g.
Roughly 39 % of its calories come from protein, with 39 % from fat and 23 % from carbohydrates (estimated with general energy factors).
100 g provides 19 % of the Daily Value for Vitamin B12, 15 % of the Daily Value for jod and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 7,1 mg | 2 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,2 g | 14 % |
| Vitamin A L | 12,9 µg | 1 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,078 µg | 0,4 % |
| Vitamin E L | 0,036 mg | 0,2 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,18 mg | 13 % |
| Niacin (B3) L | 0,093 mg | 0,6 % |
| Pantothensyre (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,042 mg | 2 % |
| Folat (B9) L | 5,7 µg | 1 % |
| Vitamin B12 L | 0,46 µg | 19 % |
| Calcium L | 118 mg | 9 % |
| Jern L | 0,033 mg | 0,2 % |
| Magnesium L | 11,1 mg | 3 % |
| Phosphor L | 94,6 mg | 8 % |
| Kalium L | 150 mg | 3 % |
| Zink L | 0,4 mg | 4 % |
| Kobber L | 0,011 mg | 1 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 22,9 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 23 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
- Water87,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,003 g |
|---|
Carotenoids (1)
| Betacaroten L | 10,6 µg |
|---|
Other components (2)
| Vand L | 87,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 0250015666429
- Quantity
- 500 g
- Category
- Plain fresh cream cheese around 3% fat
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait écrémé pasteurisé* (origine : France) 92%, crème pasteurisée* (origine : France), ferments (dont lait). *Ingrédient issu de l'agriculture biologique. Conservation: Doit être conservé entre 0°C et 6°C.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage blanc 3,1% Valblanc | 75 | 7,2 g | 4,6 g | 3,1 g |
| Danone fromage blanc 3,2% de mg nature 100 g x 8 Danone | 75 | 7,7 g | 3,9 g | 3,2 g |
| Fromage Blanc 3% Nature Auchan | 70 | 7,5 g | 3,3 g | 3 g |
| Fromage blanc Délaisse | 69 | 6,4 g | 4 g | 3 g |
| Fromage blanc Biochamps | 83 | 6 g | 4,7 g | 4,4 g |
| Fromage frais Laiterie De St Malo | 63 | 5,8 g | 3,2 g | 3 g |
| La faisselle douce Rians | 51 | 4,6 g | 4,7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fromage blanc nature?
100 g of Fromage blanc nature has 75 kcal.
How much protein is in Fromage blanc nature?
Fromage blanc nature contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value). About 39 % of its calories come from protein.
How many carbs are in Fromage blanc nature?
Fromage blanc nature has 4,3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fromage blanc nature?
Fromage blanc nature contains 3,2 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Fromage blanc nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (19 % DV), jod (15 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fromage blanc nature?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0250015666429. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.