Frite 10/10
Packaged product Snacks Pomona
Frite 10/10 contains 117 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 38 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 19 % of the Daily Value for Vitamin B6, 11 % of the Daily Value for Pantothensyre (B5) and 10 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 19,7 mg | 0,9 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,82 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,8 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,71 mg | 5 % |
| Thiamin (B1) L | 0,076 mg | 6 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 1,7 mg | 10 % |
| Pantothensyre (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 29,7 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,6 mg | 0,4 % |
| Jern L | 0,26 mg | 1 % |
| Magnesium L | 16,5 mg | 4 % |
| Phosphor L | 35,6 mg | 3 % |
| Kalium L | 347 mg | 7 % |
| Zink L | 0,14 mg | 1 % |
| Kobber L | 0,073 mg | 8 % |
| Mangan L | 0,071 mg | 3 % |
| Selen L | 5,1 µg | 9 % |
| Jod L | 2,6 µg | 2 % |
| Chlorid L | 58,3 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 56 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of snacks (median 7,1 g)
- Fiber1,7 gin the lowest quarter of snacks (median 3,9 g)
- Sugars0,82 gin the lowest quarter of snacks (median 5 g)
- Fat4,7 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat2,3 gbelow the median for snacks (median 3,6 g)
- Sodium19,7 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water74,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,6 g |
|---|---|
| Polyumættet fedt L | 0,45 g |
Sugars and starch (1)
| Stivelse L | 15,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,011 g |
| Linolsyre (omega- 6, 18: 2) L | 0,031 g |
Carotenoids (1)
| Betacaroten L | 1,9 µg |
|---|
Other components (2)
| Vand L | 74,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pomona
- Barcode
- 8710679148782
- Quantity
- 10 kg (2 * 5 kg e)
- Category
- Frites fraîches
- Packaging
- Plastic,Box,Cardboard,fresh,protective gas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frites Fraîches Coupe Classique MC CAIN | 146 | 2,5 g | 23,5 g | 4 g |
| Frites fraîches belges précuites Bintje Potato | 287 | 1,3 g | 22 g | 21,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frite 10/10?
100 g of Frite 10/10 has 117 kcal.
How much protein is in Frite 10/10?
Frite 10/10 contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Frite 10/10?
Frite 10/10 has 16 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,82 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frite 10/10?
Frite 10/10 contains 4,7 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Frite 10/10 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (19 % DV), Pantothensyre (B5) (11 % DV) and Niacin (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frite 10/10?
100 g contains 19,7 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710679148782. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.